Progresso Traditional Chicken Tortilla Soup

Brandedby General mills sales inc.

100 calories in 1 cup (249 g). Per 100 g, protein: 2.8 g, carbohydrates: 6.8 g, fat: 0.8 g.

Serving
1
= 249 g
100KCAL

Progresso Traditional Chicken Tortilla Soup, 1 cup (249 g)

100 calories

Protein
7 g
Carbs
17 g
Fat
2 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 640 mg28%
Total Carbohydrate 17 g6%
Dietary Fiber 5 g18%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 49.8 mg4%
Iron 1.3 mg7%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 640 mg
    • Potassium11% 520 mg
    • Iron7% 1.3 mg
    • Calcium4% 49.8 mg

    Ingredients

    Chicken Broth, Tomatoes, Green Sweet Pepper, Cooked Chicken Meat, Corn, Black Beans. Contains less than 2% of: Toasted Corn Flour, Modified Food Starch, Tomato Paste, Corn Protein (hydrolyzed), Water, Salt, Spice, Cilantro, Onion Powder, Dried Chile Pepper, Potassium Chloride, Flavoring, Sugar, Soy Protein Isolate, Sodium Phosphate, Garlic Powder, Calcium Chloride, Citric Acid, Natural Flavor.

    Brand
    Progresso
    Made by
    General mills sales inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    00041196138030
    Category
    Prepared Soups
    Label updated
    2025-07-12

    How it compares

    Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 85%

      Same value as 16 of 909 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 14 of 909 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 1 of 909 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 38 of 909 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 3 of 909 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 3 of 909 other records.

      leastmost

    Questions

    How many calories are in progresso traditional chicken tortilla soup?
    1 cup (249 g): 100 calories; protein: 7 g, carbohydrates: 17 g, fat: 2 g.
    How much protein is in progresso traditional chicken tortilla soup?
    2.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in progresso traditional chicken tortilla soup?
    4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy40 kcal
    Protein2.8 g
    Total lipid (fat)0.8 g
    Carbohydrate, by difference6.8 g
    Fiber, total dietary2 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca20 mg
    Iron, Fe0.52 mg
    Potassium, K209 mg
    Sodium, Na257 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740476, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.