Progresso Traditional Chicken Tortilla Soup

Brandedby General mills sales inc.

189 calories in Per can (524 g). Per 100 g, protein: 2.5 g, carbohydrates: 6.7 g, fat: 0.48 g.

Serving
1
= 524 g
189KCAL

Progresso Traditional Chicken Tortilla Soup, Per can (524 g)

189 calories

Protein
13 g
Carbs
35 g
Fat
2.5 g
Fiber
10 g
Sugars
6 g

Nutrition Facts

Serving sizePer can (524 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.52 g3%
Trans Fat 0 g
Cholesterol 21 mg7%
Sodium 1,310 mg57%
Total Carbohydrate 35 g13%
Dietary Fiber 10 g36%
Total Sugars 6 g
Includes Added Sugars 1 g2%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 99.6 mg8%
Iron 2.6 mg15%
Potassium 1,090 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium57% 1,310 mg
    • Potassium23% 1,090 mg
    • Iron15% 2.6 mg
    • Calcium8% 99.6 mg

    Ingredients

    Chicken Broth, Tomatoes, Green Sweet Pepper, Cooked White Chicken Meat, Corn, Black Beans. Contains less than 2% of: Toasted Corn Flour, Modified Food Starch, Tomato Paste, Corn Protein (hydrolyzed), Water, Salt, Spice, Cilantro, Onion Powder, Dried Chile Pepper, Potassium Chloride, Flavoring, Sugar, Soy Protein Isolate, Sodium Phosphate, Garlic Powder, Calcium Chloride, Citric Acid, Natural Flavor.

    Brand
    Progresso
    Made by
    General mills sales inc.
    Label serving
    Per can
    Barcode (GTIN/UPC)
    00041196476033
    Category
    Prepared Soups
    Label updated
    2025-07-12

    How it compares

    Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 88%

      Same value as 9 of 909 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 4 of 909 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 4 of 909 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 1 of 909 other records.

      leastmost

    • Calcium

      Higher than 74%

      Same value as 8 of 909 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 9 of 909 other records.

      leastmost

    Questions

    How many calories are in progresso traditional chicken tortilla soup?
    Per can (524 g): 189 calories; protein: 13 g, carbohydrates: 35 g, fat: 2.5 g.
    How much protein is in progresso traditional chicken tortilla soup?
    2.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in progresso traditional chicken tortilla soup?
    4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy36 kcal
    Protein2.5 g
    Total lipid (fat)0.48 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary1.9 g
    Total Sugars1.1 g
    Sugars, added0.2 g
    Calcium, Ca19 mg
    Iron, Fe0.5 mg
    Potassium, K208 mg
    Sodium, Na250 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.1 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740468, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.