Progresso Protein Chickpea & Noodle Soup

Brandedby General mills sales inc.

320 calories in Per Can (524 g). Per 100 g, protein: 3.2 g, carbohydrates: 10.1 g, fat: 0.76 g.

Among the other records in Prepared Soups, per 100 g: more iron than 80%, and more carbohydrates than 76%.

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Serving
1
= 524 g
320KCAL
Where the calories come from

Progresso Protein Chickpea & Noodle Soup, Per Can (524 g)

320 calories

  • Protein17 g22% of calories
  • Carbs53 g67% of calories

    incl. 6.8 g fiber · 8 g sugars

  • Fat4 g11% of calories

Nutrition Facts

Serving sizePer Can (524 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.52 g3%
Trans Fat 0 g
Cholesterol 21 mg7%
Sodium 1,420 mg62%
Total Carbohydrate 53 g19%
Dietary Fiber 6.8 g24%
Total Sugars 8 g
Includes Added Sugars 1 g2%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 68.1 mg5%
Iron 3.3 mg18%
Potassium 980 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium62% 1,420 mg
  • Potassium21% 980 mg
  • Iron18% 3.3 mg
  • Calcium5% 68.1 mg

Ingredients

Water, Chickpeas, Carrots, Egg Noodles (semolina wheat, egg, egg white), Celery. Contains less than 2% of: Soy Protein Isolate, Salt, Modified Food Starch, Potassium Chloride, Carrot Puree, Onion Powder, Tomato Extract, Garlic Powder, Sugar, Spice, Dried Parsley, Soy Lecithin, Beta Carotene (color).

Brand
Progresso
Made by
General mills sales inc.
Label serving
Per Can
Barcode (GTIN/UPC)
00041196133059
Category
Prepared Soups
Label updated
2025-11-10

How it compares

Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 80%

    Same value as 5 of 909 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 1 of 909 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 6 of 909 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 2 of 909 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 5 of 909 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 9 of 909 other records.

    leastmost

Questions

How many calories are in progresso protein chickpea & noodle soup?
Per Can (524 g): 320 calories; protein: 17 g, carbohydrates: 53 g, fat: 4 g.
How much protein is in progresso protein chickpea & noodle soup?
3.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in progresso protein chickpea & noodle soup?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy61 kcal
Protein3.2 g
Total lipid (fat)0.76 g
Carbohydrate, by difference10.1 g
Fiber, total dietary1.3 g
Total Sugars1.5 g
Sugars, added0.2 g
Calcium, Ca13 mg
Iron, Fe0.63 mg
Potassium, K187 mg
Sodium, Na271 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.1 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2747068, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.