Progresso Light Beef Pot Roast Gluten-Free Canned Soup

Brandedby General mills sales inc.

70 calories in 1 cup (240 g). Per 100 g, protein: 2.1 g, carbohydrates: 3.8 g, fat: 0.42 g.

Among the other records in Prepared Soups, per 100 g: less carbohydrates than 96%, and less calories than 94%.

Compare with another food →

Serving
1
= 240 g
70KCAL
Where the calories come from

Progresso Light Beef Pot Roast Gluten-Free Canned Soup, 1 cup (240 g)

70 calories

  • Protein5 g29% of calories
  • Carbs9 g52% of calories

    incl. 0.96 g fiber · 2 g sugars

  • Fat1 g13% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 480 mg21%
Total Carbohydrate 9 g3%
Dietary Fiber 0.96 g3%
Total Sugars 2 g
Includes Added Sugars 0.96 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 28.8 mg2%
Iron 0.7 mg4%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Potassium11% 540 mg
  • Iron4% 0.7 mg
  • Calcium2% 28.8 mg

Ingredients

Beef Broth, Water, Tomatoes, Cooked Diced Seasoned Beef and Modified Food Starch Product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphates, natural flavor, maltodextrin), Carrots, Potatoes, Celery, Green Beans. Contains less than 2% of: Corn Protein (hydrolyzed), Dried Peas, Sugar, Xanthan Gum, Potassium Chloride, Salt, Flavoring, Tomato Extract, Garlic Powder, Toasted Onion Powder, Maltodextrin, Caramel Color, Beef Fat, Yeast Extract, Spice, Dried Parsley, Calcium Chloride, Natural Flavor, Citric Acid, Onion Powder, Sodium Phosphate.

Brand
Progresso
Made by
General mills sales inc.
Label serving
1 cup
Barcode (GTIN/UPC)
00041196404814
Category
Prepared Soups
Label updated
2025-10-20

How it compares

Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 909 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 16 of 909 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 909 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 7 of 909 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 1 of 865 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 146 of 909 other records.

    leastmost

Questions

How many calories are in progresso light beef pot roast gluten-free canned soup?
1 cup (240 g): 70 calories; protein: 5 g, carbohydrates: 9 g, fat: 1 g.
How much protein is in progresso light beef pot roast gluten-free canned soup?
2.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in progresso light beef pot roast gluten-free canned soup?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy29 kcal
Protein2.1 g
Total lipid (fat)0.42 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0.4 g
Total Sugars0.83 g
Sugars, added0.4 g
Calcium, Ca12 mg
Iron, Fe0.29 mg
Potassium, K225 mg
Sodium, Na200 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2746739, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.