Progresso Chick Peas

Brandedby General mills sales inc.

120 calories in 1/2 cup (126 g). Per 100 g, protein: 4 g, carbohydrates: 16.7 g, fat: 1.2 g.

Serving
1
= 126 g
120KCAL

Progresso Chick Peas, 1/2 cup (126 g)

120 calories

Protein
5 g
Carbs
21 g
Fat
1.5 g
Fiber
6 g
Sugars
1.0 g

Nutrition Facts

Serving size1/2 cup (126 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 6 g22%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 50.4 mg4%
Iron 1.4 mg8%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron8% 1.4 mg
    • Potassium7% 330 mg
    • Calcium4% 50.4 mg

    Ingredients

    Soaked chick peas, Water, Salt, Disodium edta (preservative).

    Brand
    Progresso
    Made by
    General mills sales inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    00041196020168
    Category
    Vegetables - Prepared/Processed
    Label updated
    2025-07-12

    How it compares

    Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 86%

      Same value as 4 of 895 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 13 of 873 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 5 of 897 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 1 of 883 other records.

      leastmost

    • Calories

      Higher than 62%

      Same value as 5 of 896 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 8 of 898 other records.

      leastmost

    Questions

    How many calories are in progresso chick peas?
    1/2 cup (126 g): 120 calories; protein: 5 g, carbohydrates: 21 g, fat: 1.5 g.
    How much protein is in progresso chick peas?
    4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in progresso chick peas?
    11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy95 kcal
    Protein4 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary4.8 g
    Total Sugars0.79 g
    Sugars, added0 g
    Calcium, Ca40 mg
    Iron, Fe1.1 mg
    Potassium, K262 mg
    Sodium, Na238 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740534, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.