Progresso 99% fat free minestrone soup, Vegetable classics

USDA name: 99% fat free minestrone soup, Vegetable classics

Brandedby General Mills, Inc.

99 calories in 1 cup (236 g). Per 100 g, protein: 2.1 g, carbohydrates: 8.1 g, fat: 0.42 g.

Among the other records in Canned Soup, per 100 g: more fiber than 96%, and more potassium than 87%.

Compare with another food →

Serving
1
= 236 g
99KCAL
Where the calories come from

Progresso 99% fat free minestrone soup, Vegetable classics, 1 cup (236 g)

99 calories

  • Protein5 g19% of calories
  • Carbs19 g72% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat0.99 g9% of calories

Nutrition Facts

Serving size1 cup (236 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 599 mg26%
Total Carbohydrate 19 g7%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 5 g
Calcium 40.1 mg3%
Iron 1.1 mg6%
Potassium 439 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 041196911824 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium26% 599 mg
  • Potassium9% 439 mg
  • Iron6% 1.1 mg
  • Calcium3% 40.1 mg

Ingredients

Water, Tomato puree (water, Tomato paste), Carrots, Celery, Great northern beans, Tomatoes, Green beans, Kidney beans, Penne pasta (semolina wheat, Wheat flour, Dried egg whites), Spinach, Corn protein (hydrolyzed), Dried peas, Modified food starch, Garbanzo beans. Contains less than 0.5% of: salt, Sugar, Maltodextrin, Soybean oil, Garlic powder, Potassium chloride, Onion powder, Spice, Natural flavor, Tomato extract, Olive oil, Extractives of turmeric, Nonfat dry milk, Calcium chloride, Citric acid, Soy lecithin.

Brand
Progresso
Made by
General Mills, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041196911824
Category
Canned Soup
Label updated
2019-09-11

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 6 of 2,153 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 1,378 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 4 of 2,233 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 62 of 2,139 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 6 of 2,138 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 1 of 2,261 other records.

    leastmost

Questions

How many calories are in progresso 99% fat free minestrone soup, vegetable classics?
1 cup (236 g): 99 calories; protein: 5 g, carbohydrates: 19 g, fat: 0.99 g.
How much protein is in progresso 99% fat free minestrone soup, vegetable classics?
2.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in progresso 99% fat free minestrone soup, vegetable classics?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy42 kcal
Protein2.1 g
Total lipid (fat)0.42 g
Carbohydrate, by difference8.1 g
Fiber, total dietary2.1 g
Total Sugars1.7 g
Calcium, Ca17 mg
Iron, Fe0.46 mg
Potassium, K186 mg
Sodium, Na254 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU424 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.21 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1631657, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.