Progresso 99% fat free minestrone soup, Vegetable classics

USDA name: 99% fat free minestrone soup, Vegetable classics

Brandedby General Mills, Inc.

99 calories in 1 cup (236 g). Per 100 g, protein: 2.1 g, carbohydrates: 8.1 g, fat: 0.42 g.

Serving
1
= 236 g
99KCAL

Progresso 99% fat free minestrone soup, Vegetable classics, 1 cup (236 g)

99 calories

Protein
5 g
Carbs
19 g
Fat
0.99 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (236 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 599 mg26%
Total Carbohydrate 19 g7%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 5 g
Calcium 40.1 mg3%
Iron 1.1 mg6%
Potassium 439 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 599 mg
    • Potassium9% 439 mg
    • Iron6% 1.1 mg
    • Calcium3% 40.1 mg

    Ingredients

    Water, Tomato puree (water, Tomato paste), Carrots, Celery, Great northern beans, Tomatoes, Green beans, Kidney beans, Penne pasta (semolina wheat, Wheat flour, Dried egg whites), Spinach, Corn protein (hydrolyzed), Dried peas, Modified food starch, Garbanzo beans. Contains less than 0.5% of: salt, Sugar, Maltodextrin, Soybean oil, Garlic powder, Potassium chloride, Onion powder, Spice, Natural flavor, Tomato extract, Olive oil, Extractives of turmeric, Nonfat dry milk, Calcium chloride, Citric acid, Soy lecithin.

    Brand
    Progresso
    Made by
    General Mills, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    041196911824
    Category
    Canned Soup
    Label updated
    2019-09-11

    How it compares

    Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 6 of 2,153 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 0 of 1,378 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 4 of 2,233 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 62 of 2,139 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 6 of 2,138 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 1 of 2,261 other records.

      leastmost

    Questions

    How many calories are in progresso 99% fat free minestrone soup, vegetable classics?
    1 cup (236 g): 99 calories; protein: 5 g, carbohydrates: 19 g, fat: 0.99 g.
    How much protein is in progresso 99% fat free minestrone soup, vegetable classics?
    2.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in progresso 99% fat free minestrone soup, vegetable classics?
    6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy42 kcal
    Protein2.1 g
    Total lipid (fat)0.42 g
    Carbohydrate, by difference8.1 g
    Fiber, total dietary2.1 g
    Total Sugars1.7 g
    Calcium, Ca17 mg
    Iron, Fe0.46 mg
    Potassium, K186 mg
    Sodium, Na254 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU424 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0.21 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1631657, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.