Proganics vanilla keto meal replacement shake, Vanilla

USDA name: Vanilla keto meal replacement shake, Vanilla

Brandedby Marko, Inc.

274 calories in 1/2 cup (50 g). Per 100 g, protein: 30 g, carbohydrates: 22 g, fat: 40 g.

Among the other records in Cheese, per 100 g: more fiber than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 50 g
274KCAL
Where the calories come from

Proganics vanilla keto meal replacement shake, Vanilla, 1/2 cup (50 g)

274 calories

  • Protein15 g21% of calories
  • Carbs11 g15% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat20 g63% of calories

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories274
% Daily Value*
Total Fat 20 g26%
Saturated Fat 19 g95%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 133 mg6%
Total Carbohydrate 11 g4%
Dietary Fiber 5 g18%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 15 g
Calcium 17 mg1%
Iron 5 mg28%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1283% 2 µg
  • Riboflavin (B2)77% 1 mg
  • Vitamin B659% 1 mg
  • Thiamin (B1)42% 0.5 mg
  • Niacin (B3)38% 6 mg
  • Folate15% 61 µg

minerals

% of the Daily Value in this serving

  • Zinc91% 10 mg
  • Iron28% 5 mg
  • Sodium6% 133 mg
  • Calcium1% 17 mg

Little or none: Potassium.

Ingredients

Organic vegan coconut milk powder, Organic sprouted fermented pea protein powder, Organic vegan mct powder, Organic guar gum, Natural flavor, Organic quinoa powder, Organic monk fruit extract, Digestive enzymes (protease, Amylase, Cellulase, Lactase, Lipase), Probiotic (bacillus coagulans)

Brand
Proganics
Made by
Marko, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
750363616584
Category
Cheese
Label updated
2021-05-05

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 5 of 16,300 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 1 of 16,255 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 16,793 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 60 of 16,767 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 16,668 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 4 of 16,627 other records.

    leastmost

Questions

How many calories are in proganics vanilla keto meal replacement shake, vanilla?
1/2 cup (50 g): 274 calories; protein: 15 g, carbohydrates: 11 g, fat: 20 g.
How much protein is in proganics vanilla keto meal replacement shake, vanilla?
30 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in proganics vanilla keto meal replacement shake, vanilla?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy548 kcal
Protein30 g
Total lipid (fat)40 g
Carbohydrate, by difference22 g
Fiber, total dietary10 g
Total Sugars4 g
Sugars, added0 g
Calcium, Ca34 mg
Iron, Fe10 mg
Potassium, K0 mg
Sodium, Na266 mg
Zinc, Zn20 mg
Thiamin1 mg
Riboflavin2 mg
Niacin12 mg
Vitamin B-62 mg
Folate, total122 µg
Vitamin B-124 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated38 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2340017, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.