Profood hawaii's best 100% pure coconut milk

USDA name: 100% pure coconut milk

Brandedby Profood International Corp.

85 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 26.7 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: more total fat than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 30 g
85KCAL
Where the calories come from

Profood hawaii's best 100% pure coconut milk, 2 Tbsp (30 g)

85 calories

  • Protein1.0 g5% of calories
  • Carbs3 g14% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g82% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories85
% Daily Value*
Total Fat 8 g10%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Coconut

Brand
Profood hawaii's best
Made by
Profood International Corp.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
716221051874
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-10-24

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 2,154 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 2,010 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 2 of 2,177 other records.

    leastmost

  • Vitamin C

    Lower than 98%

    Same value as 28 of 1,614 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 39 of 2,154 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 6 of 2,168 other records.

    leastmost

Questions

How many calories are in profood hawaii's best 100% pure coconut milk?
2 Tbsp (30 g): 85 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 8 g.
How much protein is in profood hawaii's best 100% pure coconut milk?
3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in profood hawaii's best 100% pure coconut milk?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy283 kcal
Protein3.3 g
Total lipid (fat)26.7 g
Carbohydrate, by difference10 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667068, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.