Profood hawaii's best 100% pure coconut milk

USDA name: 100% pure coconut milk

Brandedby Profood International Corp.

85 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 26.7 g.

Serving
1
= 30 g
85KCAL

Profood hawaii's best 100% pure coconut milk, 2 Tbsp (30 g)

85 calories

Protein
1.0 g
Carbs
3 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories85
% Daily Value*
Total Fat 8 g10%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Coconut

    Brand
    Profood hawaii's best
    Made by
    Profood International Corp.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    716221051874
    Category
    Frozen Fruit & Fruit Juice Concentrates
    Label updated
    2023-10-24

    How it compares

    Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 100%

      Same value as 0 of 2,155 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 0 of 2,011 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 2 of 2,178 other records.

      leastmost

    • Vitamin C

      Lower than 98%

      Same value as 28 of 1,615 other records.

      leastmost

    • Sugars

      Lower than 98%

      Same value as 39 of 2,155 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 6 of 2,169 other records.

      leastmost

    Questions

    How many calories are in profood hawaii's best 100% pure coconut milk?
    2 Tbsp (30 g): 85 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 8 g.
    How much protein is in profood hawaii's best 100% pure coconut milk?
    3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in profood hawaii's best 100% pure coconut milk?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy283 kcal
    Protein3.3 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference10 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3 mg
    Sodium, Na17 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated23.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667068, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.