How many calories are in private selection whole cashews with sea salt, sea salt?

1/4 cup (28 g): 160 calories; protein: 5 g, carbohydrates: 8 g, fat: 13 g.

How much protein is in private selection whole cashews with sea salt, sea salt?

17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in private selection whole cashews with sea salt, sea salt?

25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Private selection whole cashews with sea salt, Sea salt

USDA name: Whole cashews with sea salt, Sea salt

Brandedby The Kroger Co.

160 calories in 1/4 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 46.4 g.

Serving

= 28 g

Private selection whole cashews with sea salt, Sea salt, 1/4 cup (28 g)

160 calories

Protein: 5 g
Carbs: 8 g
Fat: 13 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 5 g

Calcium 0 mg0%

Iron 1.8 mg10%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium5% 115 mg
Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Cashews, Vegetable oil (peanut, Cottonseed, Soybean and/or sunflower oil), Sea salt.

Brand: Private selection
Made by: The Kroger Co.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 011110008022
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-03-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 93%
Same value as 459 of 21,139 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost
Fiber
Lower than 71%
Same value as 2,105 of 21,355 other records.
leastmost
Sodium
Higher than 70%
Same value as 203 of 21,437 other records.
leastmost
Protein
Higher than 67%
Same value as 1,305 of 21,424 other records.
leastmost
Carbohydrates
Lower than 62%
Same value as 807 of 21,337 other records.
leastmost

Questions

How many calories are in private selection whole cashews with sea salt, sea salt?: 1/4 cup (28 g): 160 calories; protein: 5 g, carbohydrates: 8 g, fat: 13 g.
How much protein is in private selection whole cashews with sea salt, sea salt?: 17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in private selection whole cashews with sea salt, sea salt?: 25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	571 kcal
Protein	17.9 g
Total lipid (fat)	46.4 g
Carbohydrate, by difference	28.6 g
Fiber, total dietary	3.6 g
Total Sugars	7.1 g
Calcium, Ca	0 mg
Iron, Fe	6.4 mg
Potassium, K	500 mg
Sodium, Na	411 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2551690, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.