How many calories are in private selection smoked gouda cheese shreds, smoked gouda?

1/4 cup (28 g): 100 calories; protein: 6 g, carbohydrates: 2 g, fat: 8 g.

How much protein is in private selection smoked gouda cheese shreds, smoked gouda?

21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in private selection smoked gouda cheese shreds, smoked gouda?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Private selection smoked gouda cheese shreds, Smoked gouda

USDA name: Smoked gouda cheese shreds, Smoked gouda

Brandedby The Kroger Co.

100 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 7.1 g, fat: 28.6 g.

Serving

= 28 g

Private selection smoked gouda cheese shreds, Smoked gouda, 1/4 cup (28 g)

100 calories

Protein: 6 g
Carbs: 2 g
Fat: 8 g
Fiber: 1 g
Sugars: —

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 180 mg8%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Protein 6 g

Calcium 180 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium14% 180 mg
Sodium8% 180 mg

Ingredients

Gouda cheese (cultured pasteurized milk, Salt, Enzymes, Color added) powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor)

Brand: Private selection
Made by: The Kroger Co.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 011110096630
Category: Cheese
Label updated: 2023-10-10

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 468 of 16,334 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 1,345 of 16,708 other records.
leastmost
Calcium
Lower than 54%
Same value as 179 of 16,666 other records.
leastmost
Calories
Higher than 47%
Same value as 1,801 of 16,834 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,258 of 16,809 other records.
leastmost
Sodium
Lower than 45%
Same value as 2,420 of 16,782 other records.
leastmost

Questions

How many calories are in private selection smoked gouda cheese shreds, smoked gouda?: 1/4 cup (28 g): 100 calories; protein: 6 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in private selection smoked gouda cheese shreds, smoked gouda?: 21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in private selection smoked gouda cheese shreds, smoked gouda?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 10 reported nutrients, per 100 g+

Energy	357 kcal
Protein	21.4 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	3.6 g
Calcium, Ca	643 mg
Sodium, Na	643 mg
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2668257, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.