Private selection smoked gouda cheese shreds, Smoked gouda

USDA name: Smoked gouda cheese shreds, Smoked gouda

Brandedby The Kroger Co.

100 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 7.1 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: more fiber than 96%, and more carbohydrates than 77%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Private selection smoked gouda cheese shreds, Smoked gouda, 1/4 cup (28 g)

100 calories

  • Protein6 g23% of calories
  • Carbs2 g8% of calories

    incl. 1 g fiber

  • Fat8 g69% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 180 mg8%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Protein 6 g
Calcium 180 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Gouda cheese (cultured pasteurized milk, Salt, Enzymes, Color added) powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor)

Brand
Private selection
Made by
The Kroger Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011110096630
Category
Cheese
Label updated
2023-10-10

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 466 of 16,300 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,668 other records.

    leastmost

  • Calcium

    Lower than 54%

    Same value as 179 of 16,627 other records.

    leastmost

  • Calories

    Higher than 47%

    Same value as 1,798 of 16,793 other records.

    leastmost

  • Total fat

    Higher than 47%

    Same value as 2,249 of 16,767 other records.

    leastmost

  • Sodium

    Lower than 45%

    Same value as 2,418 of 16,740 other records.

    leastmost

Questions

How many calories are in private selection smoked gouda cheese shreds, smoked gouda?
1/4 cup (28 g): 100 calories; protein: 6 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in private selection smoked gouda cheese shreds, smoked gouda?
21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in private selection smoked gouda cheese shreds, smoked gouda?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 10 reported nutrients, per 100 g+
Energy357 kcal
Protein21.4 g
Total lipid (fat)28.6 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.6 g
Calcium, Ca643 mg
Sodium, Na643 mg
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668257, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.