How many calories are in private selection romano cheese wedge, romano?

1 oz (28 g): 100 calories; protein: 9 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in private selection romano cheese wedge, romano?

32.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in private selection romano cheese wedge, romano?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Private selection romano cheese wedge, Romano

USDA name: Romano cheese wedge, Romano

Brandedby The Kroger Co.

100 calories in 1 oz (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 0 g, fat: 25 g.

Among the other records in Cheese, per 100 g: more calcium than 95%, and more protein than 95%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Private selection romano cheese wedge, Romano, 1 oz (28 g)

100 calories

Protein9 g36% of calories
Carbs0 g0% of calories
Fat7 g64% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 330 mg14%

Total Carbohydrate 0 g0%

Protein 9 g

Calcium 300 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cultured milk, Enzymes, Salt.

Brand: Private selection
Made by: The Kroger Co.
Label serving: 1 oz
Barcode (GTIN/UPC): 011110592361
Category: Cheese
Label updated: 2021-04-25

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 128 of 16,627 other records.
leastmost
Protein
Higher than 95%
Same value as 246 of 16,747 other records.
leastmost
Sodium
Higher than 87%
Same value as 46 of 16,740 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,219 of 16,668 other records.
leastmost
Total fat
Lower than 57%
Same value as 1,110 of 16,767 other records.
leastmost
Calories
Higher than 47%
Same value as 1,798 of 16,793 other records.
leastmost

Questions

How many calories are in private selection romano cheese wedge, romano?: 1 oz (28 g): 100 calories; protein: 9 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in private selection romano cheese wedge, romano?: 32.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in private selection romano cheese wedge, romano?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 10 reported nutrients, per 100 g+

Energy	357 kcal
Protein	32.1 g
Total lipid (fat)	25 g
Carbohydrate, by difference	0 g
Calcium, Ca	1,071 mg
Sodium, Na	1,179 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1869228, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.