Private selection cracked wheat extra large sandwich buns, Cracked wheat

USDA name: Cracked wheat extra large sandwich buns, Cracked wheat

Brandedby The Kroger Co.

200 calories in 1 bun (74 g). Per 100 g, protein: 9.5 g, carbohydrates: 54 g, fat: 2.7 g.

Serving
1
= 74 g
200KCAL

Private selection cracked wheat extra large sandwich buns, Cracked wheat, 1 bun (74 g)

200 calories

Protein
7 g
Carbs
40 g
Fat
2 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 bun (74 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 7 g
Calcium 140 mg11%
Iron 2.6 mg14%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron14% 2.6 mg
  • Calcium11% 140 mg
  • Potassium3% 120 mg

Ingredients

Enriched wheat flour (wheat flour, Barley malt, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Cracked wheat, Whole wheat flour, Yeast, Wheat gluten, Molasses. Contains 2% or less of: soybean oil, Rye sour rye flour, Water), Salt, Wheat bran, Sodium stearoyl lactylate, Calcium sulfate, Calcium propionate (preservative), Sucralose, Ammonium sulfate, Ascorbic acid, Vinegar, Sesame flour.

Brand
Private selection
Made by
The Kroger Co.
Label serving
1 bun
Barcode (GTIN/UPC)
011110114686
Category
Breads & Buns
Label updated
2022-10-31

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 14 of 9,892 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 167 of 9,910 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 25 of 10,016 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 17 of 10,029 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 10 of 5,640 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 18 of 10,032 other records.

    leastmost

Questions

How many calories are in private selection cracked wheat extra large sandwich buns, cracked wheat?
1 bun (74 g): 200 calories; protein: 7 g, carbohydrates: 40 g, fat: 2 g.
How much protein is in private selection cracked wheat extra large sandwich buns, cracked wheat?
9.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in private selection cracked wheat extra large sandwich buns, cracked wheat?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy270 kcal
Protein9.5 g
Total lipid (fat)2.7 g
Carbohydrate, by difference54 g
Fiber, total dietary4.1 g
Total Sugars8.1 g
Sugars, added8.1 g
Calcium, Ca189 mg
Iron, Fe3.5 mg
Potassium, K162 mg
Sodium, Na541 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.68 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2375661, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.