Prima chicken tenders

USDA name: Chicken tenders

Brandedby Global Performance

280 calories in 3 tenders (101 g). Per 100 g, protein: 13.9 g, carbohydrates: 11.9 g, fat: 19.8 g.

Among the other records in Cooked & Prepared, per 100 g: more iron than 97%, and more total fat than 91%.

Compare with another food →

Serving
1
= 101 g
280KCAL
Where the calories come from

Prima chicken tenders, 3 tenders (101 g)

280 calories

  • Protein14 g20% of calories
  • Carbs12 g17% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat20 g63% of calories

Nutrition Facts

Serving size3 tenders (101 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 35.4 mg12%
Sodium 720 mg31%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 14 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium31% 720 mg
  • Iron15% 2.7 mg

Little or none: Calcium.

Ingredients

Ground chicken breast with rib meat, Water, Modified food starch, Salt, Sodium phosphate. Battered with: water, Enriched wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Whey, Leavening (sodium aluminum phosphate, Sodium bicarbonate), Spice, Garlic powder, Oleoresin paprika, Guar gum. Breaded with: enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Dextrose, Leavening (sodium bicarbonate, Sodium acid pyrophospahte, Monocalcium phosphate), Monoglycerides, Partially hydrogenated soybean oil, Oleoresin paprika, Breading set in vegetable oil.

Brand
Prima
Made by
Global Performance
Label serving
3 tenders
Barcode (GTIN/UPC)
856599005601
Category
Cooked & Prepared
Label updated
2021-06-27

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 1,246 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 1,265 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 3 of 1,142 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 1,265 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 1,258 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 1,263 other records.

    leastmost

Questions

How many calories are in prima chicken tenders?
3 tenders (101 g): 280 calories; protein: 14 g, carbohydrates: 12 g, fat: 20 g.
How much protein is in prima chicken tenders?
13.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in prima chicken tenders?
10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy277 kcal
Protein13.9 g
Total lipid (fat)19.8 g
Carbohydrate, by difference11.9 g
Fiber, total dietary1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Sodium, Na713 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU198 iu
Fatty acids, total saturated6.9 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2090673, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.