How many calories are in pride of india brown mustard seed organic spices?

1 tsp (2 g): 10 calories; protein: 1 g, carbohydrates: 1 g, fat: 0.5 g.

How much protein is in pride of india brown mustard seed organic spices?

50 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in pride of india brown mustard seed organic spices?

37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pride of india brown mustard seed organic spices

USDA name: Brown mustard seed organic spices

Brandedby Pride of india

10 calories in 1 tsp (2 g). Per 100 g, protein: 50 g, carbohydrates: 50 g, fat: 25 g.

Among the other records in Herbs & Spices, per 100 g: more protein than 99%, and more total fat than 94%.

Compare with another food →

Serving

= 2 g

Where the calories come from

Pride of india brown mustard seed organic spices, 1 tsp (2 g)

10 calories

Protein1 g32% of calories
Carbs1 g32% of calories
incl. 0.25 g fiber · 0 g sugars
Fat0.5 g36% of calories

Nutrition Facts

Serving size1 tsp (2 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.04 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 1 g0%

Dietary Fiber 0.25 g1%

Total Sugars 0 g

Protein 1 g

Calcium 5 mg0%

Iron 0.18 mg1%

Potassium 15 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron1% 0.18 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

Brown mustard seeds

Made by: Pride of india
Label serving: 1 tsp
Barcode (GTIN/UPC): 8906046144987
Category: Herbs & Spices
Label updated: 2020-04-08

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 5 of 2,281 other records.
leastmost
Total fat
Higher than 94%
Same value as 11 of 2,275 other records.
leastmost
Calories
Higher than 91%
Same value as 85 of 2,291 other records.
leastmost
Calcium
Higher than 75%
Same value as 12 of 857 other records.
leastmost
Iron
Higher than 73%
Same value as 17 of 887 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 81 of 2,258 other records.
leastmost

Questions

How many calories are in pride of india brown mustard seed organic spices?: 1 tsp (2 g): 10 calories; protein: 1 g, carbohydrates: 1 g, fat: 0.5 g.
How much protein is in pride of india brown mustard seed organic spices?: 50 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in pride of india brown mustard seed organic spices?: 37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	50 g
Total lipid (fat)	25 g
Carbohydrate, by difference	50 g
Fiber, total dietary	12.5 g
Total Sugars	0 g
Calcium, Ca	250 mg
Iron, Fe	9 mg
Potassium, K	750 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1126892, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.