Premier protein high protein fruit smoothie, Mixed berry

USDA name: High protein fruit smoothie, Mixed berry

Brandedby Premier Nutrition Corporation

estimated 139 calories in 1 SMOOTHIE (244 ml). Per 100 g, protein: estimated 6.2 g, carbohydrates: estimated 6.6 g, fat: estimated 0.82 g.

Serving
1
≈ 244 g (estimated)
139EST. KCAL

Premier protein high protein fruit smoothie, Mixed berry, 1 SMOOTHIE (244 ml)

139 calories

Estimated calories

Protein
15 gEstimated
Carbs
16 gEstimated
Fat
2 gEstimated
Fiber
4.9 gEstimated
Sugars
10 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 SMOOTHIE (244 ml)
Amount per serving
Calories139
Estimated
% Daily Value*
Total Fat 2 gEstimated3%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 181 mgEstimated8%
Total Carbohydrate 16 gEstimated6%
Dietary Fiber 4.9 gEstimated17%
Total Sugars 10 gEstimated
Protein 15 gEstimated
Calcium 249 mgEstimated19%
Iron 4.5 mgEstimated25%
Potassium 161 mgEstimated3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µgEstimated
  • Riboflavin (B2)33% 0.42 mgEstimated
  • Niacin (B3)31% 5 mgEstimated
  • Vitamin B629% 0.5 mgEstimated
  • Folate25% 100 µgEstimated
  • Pantothenic acid (B5)25% 1.2 mgEstimated
  • Vitamin K17% 20 µgEstimated
  • Vitamin C17% 14.9 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mgEstimated
  • Zinc34% 3.8 mgEstimated
  • Selenium31% 17.1 µgEstimated
  • Iron25% 4.5 mgEstimated
  • Iodine24% 36.6 µgEstimated
  • Magnesium24% 100 mgEstimated
  • Phosphorus20% 249 mgEstimated
  • Calcium19% 249 mgEstimated
  • Sodium8% 181 mgEstimated
  • Potassium3% 161 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Premier protein smoothie protein blend (calcium fortified soy protein isolate [soy protein isolate, Calcium phosphate], Whey protein isolate), Pear juice concentrate, Inulin, Sugar, Contains 1% or less of the following: pectin, Natural flavors, High oleic sunflower oil, Citric acid, Blackberry juice concentrate, Raspberry juice concentrate, Cellulose gel and cellulose gum, Magnesium phosphate, Fruit and vegetable juices for color, Sodium polyphosphate, Datem,Vitamin and mineral blend (zinc amino acid chelate, Dl-alpha tocopheryl acetate [vitamin e], Ferric orthophosphate, Vitamin a palmitate, Niacinamide, Copper amino acid chelate, Calcium d-pantothenate, Chromium chloride, Phytonadione [vitamin k], Sodium molybdate, Sodium selenite, Manganese sulfate, Cholecalciferol [vitamin d3], Biotin, Pyridoxine hydrochloride [vitamin b6], Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Potassium iodide, Cyanocobalamin [vitamin b12], Folic acid), Sodium ascorbate (vitamin c), Sucralose, Acesulfame potassium.

Brand
Premier protein
Made by
Premier Nutrition Corporation
Label serving
1 smoothie
Barcode (GTIN/UPC)
643843300021
Category
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Label updated
2022-11-23

How it compares

Against other records in Fruit & Vegetable Juice, Nectars & Fruit Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein (estimated)

    Higher than 100%

    Same value as 0 of 8,764 other records.

    leastmost

  • Iron (estimated)

    Higher than 99%

    Same value as 0 of 4,729 other records.

    leastmost

  • Total fat (estimated)

    Higher than 98%

    Same value as 0 of 8,752 other records.

    leastmost

  • Fiber (estimated)

    Higher than 97%

    Same value as 11 of 4,622 other records.

    leastmost

  • Sodium (estimated)

    Higher than 96%

    Same value as 0 of 8,764 other records.

    leastmost

  • Calcium (estimated)

    Higher than 94%

    Same value as 0 of 5,211 other records.

    leastmost

Questions

How many calories are in premier protein high protein fruit smoothie, mixed berry?
1 SMOOTHIE (244 ml): estimated 139 calories; protein: estimated 15 g, carbohydrates: estimated 16 g, fat: estimated 2 g.
How much protein is in premier protein high protein fruit smoothie, mixed berry?
estimated 6.2 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in premier protein high protein fruit smoothie, mixed berry?
estimated 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 31 reported nutrients, per 100 ml+
Energy57 kcal
Protein6.2 g
Total lipid (fat)0.82 g
Carbohydrate, by difference6.6 g
Fiber, total dietary2 g
Total Sugars4.1 g
Calcium, Ca102 mg
Iron, Fe1.8 mg
Magnesium, Mg41 mg
Phosphorus, P102 mg
Potassium, K66 mg
Sodium, Na74 mg
Zinc, Zn1.5 mg
Copper, Cu0.2 mg
Manganese, Mn0 mg
Iodine, I15 µg
Selenium, Se7 µg
Vitamin C, total ascorbic acid6.1 mg
Thiamin0 mg
Riboflavin0.17 mg
Niacin2 mg
Pantothenic acid0.51 mg
Vitamin B-60.2 mg
Folate, total41 µg
Vitamin B-120.61 µg
Vitamin A, IU512 iu
Vitamin D (D2 + D3), International Units41 iu
Vitamin K (phylloquinone)8.2 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2491222, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.