Prana annapurna organic almond-goji-cranberry trail mix, Almond-goji-cranberry

USDA name: Annapurna organic almond-goji-cranberry trail mix, Almond-goji-cranberry

Brandedby Amg Global Llc

140 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 30 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 83%, and less calories than 76%.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Prana annapurna organic almond-goji-cranberry trail mix, Almond-goji-cranberry, 1/4 cup (30 g)

140 calories

  • Protein4 g10% of calories
  • Carbs14 g37% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat9 g53% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Magnesium14% 60 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.1 mg
  • Sodium1% 15 mg

Ingredients

Almonds*, Raisins*, Cashews*, Cranberries* (cranberries*, Cane sugar*, Sunflower oil*), Pumpkin seeds*, Sunflower seeds*, Goji berries*, Tamari sauce*(water, Soybeans*, Sea salt).

Brand
Prana
Made by
Amg Global Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
877693008114
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 396 of 20,870 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 868 of 21,200 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 297 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 229 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 494 of 21,143 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 319 of 21,051 other records.

    leastmost

Questions

How many calories are in prana annapurna organic almond-goji-cranberry trail mix, almond-goji-cranberry?
1/4 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in prana annapurna organic almond-goji-cranberry trail mix, almond-goji-cranberry?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in prana annapurna organic almond-goji-cranberry trail mix, almond-goji-cranberry?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)30 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars30 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Magnesium, Mg200 mg
Sodium, Na50 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2048889, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.