Prairie Fresh Natural pork Shoulder Butt 2x3 1/4" VP *All Natural

USDA name: Pork Shoulder Butt 2x3 1/4" VP *All Natural

Brandedby Seaboard Foods Llc

211 calories in 4 oz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 12.5 g.

Serving
1
= 112 g
211KCAL

Prairie Fresh Natural pork Shoulder Butt 2x3 1/4" VP *All Natural, 4 oz (112 g)

211 calories

Protein
20 g
Carbs
0 g
Fat
14 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 69.4 mg23%
Sodium 69.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 69.4 mg

    Little or none: Calcium.

    Ingredients

    Pork

    Brand
    Prairie Fresh Natural
    Made by
    Seaboard Foods Llc
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    90736490221238
    Category
    Meat/Poultry/Other Animals Unprepared/Unprocessed
    Label updated
    2022-02-24

    How it compares

    Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 60%

      Same value as 63 of 895 other records.

      leastmost

    • Total fat

      Higher than 56%

      Same value as 35 of 894 other records.

      leastmost

    • Calories

      Higher than 53%

      Same value as 26 of 895 other records.

      leastmost

    • Iron

      Higher than 49%

      Same value as 151 of 885 other records.

      leastmost

    • Calcium

      Lower than 48%

      Same value as 456 of 873 other records.

      leastmost

    • Sodium

      Higher than 46%

      Same value as 92 of 895 other records.

      leastmost

    Questions

    How many calories are in prairie fresh natural pork shoulder butt 2x3 1/4" vp *all natural?
    4 oz (112 g): 211 calories; protein: 20 g, carbohydrates: 0 g, fat: 14 g.
    How much protein is in prairie fresh natural pork shoulder butt 2x3 1/4" vp *all natural?
    17.9 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
    How many net carbs are in prairie fresh natural pork shoulder butt 2x3 1/4" vp *all natural?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy188 kcal
    Protein17.9 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.96 mg
    Sodium, Na62 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol62 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2522300, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.