How many calories are in powers roasted & salted cashews, roasted & salted?

30 grm (30 g): 170 calories; protein: 5 g, carbohydrates: 9 g, fat: 14 g.

How much protein is in powers roasted & salted cashews, roasted & salted?

16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in powers roasted & salted cashews, roasted & salted?

26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Powers roasted & salted cashews, Roasted & salted

USDA name: Roasted & salted cashews, Roasted & salted

Brandedby Powers, Inc.

170 calories in 30 grm (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 46.7 g.

Serving

= 30 g

Powers roasted & salted cashews, Roasted & salted, 30 grm

170 calories

Protein: 5 g
Carbs: 9 g
Fat: 14 g
Fiber: 0.99 g
Sugars: 2 g

Nutrition Facts

Serving size30 grm (30 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 9 g3%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Protein 5 g

Calcium 12.9 mg1%

Iron 2 mg11%

Potassium 18.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium4% 90 mg
Calcium1% 12.9 mg

Little or none: Potassium.

Ingredients

Cashews, Vegetable oil (high oleic sunflower), Salt.

Brand: Powers
Made by: Powers, Inc.
Label serving: 30 grm
Barcode (GTIN/UPC): 041373016120
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-08-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 95%
Same value as 199 of 21,139 other records.
leastmost
Potassium
Lower than 93%
Same value as 2 of 11,087 other records.
leastmost
Fiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmost
Calcium
Lower than 70%
Same value as 109 of 20,880 other records.
leastmost
Total fat
Higher than 66%
Same value as 709 of 21,427 other records.
leastmost
Protein
Higher than 60%
Same value as 1,313 of 21,424 other records.
leastmost

Questions

How many calories are in powers roasted & salted cashews, roasted & salted?: 30 grm (30 g): 170 calories; protein: 5 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in powers roasted & salted cashews, roasted & salted?: 16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in powers roasted & salted cashews, roasted & salted?: 26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	567 kcal
Protein	16.7 g
Total lipid (fat)	46.7 g
Carbohydrate, by difference	30 g
Fiber, total dietary	3.3 g
Total Sugars	6.7 g
Calcium, Ca	43 mg
Iron, Fe	6.7 mg
Potassium, K	63 mg
Sodium, Na	300 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2277301, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.