Powerful nonfat greek yogurt with fruit on bottom, Tropical fruits+ oats
USDA name: Nonfat greek yogurt with fruit on bottom, Tropical fruits+ oats
Brandedby Powerful men, Llc
179 calories in 1 container (227 g). Per 100 g, protein: 9.3 g, carbohydrates: 9.7 g, fat: 0.22 g.
Powerful nonfat greek yogurt with fruit on bottom, Tropical fruits+ oats, 1 container (227 g)
179 calories
- Protein21 g48% of calories
- Carbs22 g50% of calories
incl. 0 g fiber · 19 g sugars
- Fat0.5 g3% of calories
Nutrition Facts
Calories179
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 851463005114 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Calcium15% 200 mg
- Iron4% 0.73 mg
- Sodium3% 70.4 mg
Ingredients
Yogurt: cultured pasteurized nonfat milk. 7 live active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Lactis, L. Rhamnosus, Tropical fruit oats preparation: water, Natural cane sugar, Mango puree, Banana puree, Oats, Passion fruit juice concentrate, Pineapple juice concentrate, Corn starch (non-gmo), Annatto extract (color), Citric acid, Natural flavor, Reb-a (stevia extract)
- Brand
- Powerful
- Made by
- Powerful men, Llc
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 851463005114
- Category
- Yogurt
- Label updated
- 2020-04-15
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 91%
Same value as 19 of 6,030 other records.
leastmostIron
Higher than 88%
Same value as 35 of 5,673 other records.
leastmostSodium
Lower than 82%
Same value as 37 of 6,028 other records.
leastmostVitamin C
Higher than 78%
Same value as 72 of 3,020 other records.
leastmostCalcium
Lower than 71%
Same value as 522 of 6,001 other records.
leastmostTotal fat
Lower than 67%
Same value as 5 of 6,024 other records.
leastmost
Questions
- How many calories are in powerful nonfat greek yogurt with fruit on bottom, tropical fruits+ oats?
- 1 container (227 g): 179 calories; protein: 21 g, carbohydrates: 22 g, fat: 0.5 g.
- How much protein is in powerful nonfat greek yogurt with fruit on bottom, tropical fruits+ oats?
- 9.3 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
- How many net carbs are in powerful nonfat greek yogurt with fruit on bottom, tropical fruits+ oats?
- 9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 79 kcal |
| Protein | 9.3 g |
| Total lipid (fat) | 0.22 g |
| Carbohydrate, by difference | 9.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 8.4 g |
| Calcium, Ca | 88 mg |
| Iron, Fe | 0.32 mg |
| Sodium, Na | 31 mg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Vitamin A, IU | 132 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2067545, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.