Power up chocolate espresso almonds, Dark chocolate espresso beans, Cherries, Coffee granola, Walnuts premium trail mix, Chocolate espresso

USDA name: Chocolate espresso almonds, Dark chocolate espresso beans, Cherries, Coffee granola, Walnuts premium trail mix, Chocolate espresso

Brandedby Gourmet Nut

150 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 36.7 g.

Serving
1
= 30 g
150KCAL

Power up chocolate espresso almonds, Dark chocolate espresso beans, Cherries, Coffee granola, Walnuts premium trail mix, Chocolate espresso, 1/4 cup (30 g)

150 calories

Protein
3 g
Carbs
15 g
Fat
11 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 38.1 mg3%
Iron 2 mg11%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Calcium3% 38.1 mg
    • Potassium3% 124 mg

    Little or none: Sodium.

    Ingredients

    Roasted almonds (almonds, Expeller pressed high oleic sunflower oil), Walnuts, Dark chocolate espresso beans (dark chocolate (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [an emulsifier], Vanilla), Coffee beans, Sugar, Gum acacia, Confectioners glaze), Coffee granola (gluten-free oats, Cane sugar, Semisweet chocolate chips (cane sugar, Unsweetened chocolate, Cocoa butter), Honey, Brown rice, Coconut oil, Cornmeal, Almonds, Cocoa powder, Brown rice syrup, Coconut, Puffed amaranth, Millet, Natural flavors, Coffee, Sesame seeds, Sea salt, Corn starch, Sunflower oil, Sunflower lecithin, Vitamin e (for freshness)), Dried cherries (cherries, Sugar, Sunflower oil).

    Brand
    Power up
    Made by
    Gourmet Nut
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    850028524565
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-09-29

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 199 of 21,139 other records.

      leastmost
    • Calcium

      Higher than 76%

      Same value as 11 of 20,880 other records.

      leastmost
    • Sodium

      Lower than 74%

      Same value as 213 of 21,437 other records.

      leastmost
    • Sugars

      Higher than 65%

      Same value as 139 of 21,247 other records.

      leastmost
    • Calories

      Lower than 61%

      Same value as 2,078 of 21,485 other records.

      leastmost
    • Protein

      Lower than 61%

      Same value as 1,279 of 21,424 other records.

      leastmost

    Questions

    How many calories are in power up chocolate espresso almonds, dark chocolate espresso beans, cherries, coffee granola, walnuts premium trail mix, chocolate espresso?
    1/4 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 15 g, fat: 11 g.
    How much protein is in power up chocolate espresso almonds, dark chocolate espresso beans, cherries, coffee granola, walnuts premium trail mix, chocolate espresso?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in power up chocolate espresso almonds, dark chocolate espresso beans, cherries, coffee granola, walnuts premium trail mix, chocolate espresso?
    43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10 g
    Total lipid (fat)36.7 g
    Carbohydrate, by difference50 g
    Fiber, total dietary6.7 g
    Total Sugars26.7 g
    Sugars, added20 g
    Calcium, Ca127 mg
    Iron, Fe6.7 mg
    Potassium, K413 mg
    Sodium, Na33 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652179, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.