Power plate meals slow cooked shredded beef with cheesy mashed potatoes, Corn, Sweet potatoes, And gravy, Beef

USDA name: Slow cooked shredded beef with cheesy mashed potatoes, Corn, Sweet potatoes, And gravy, Beef

Branded

331 calories in 1 package (285 g). Per 100 g, protein: 11.2 g, carbohydrates: 10.9 g, fat: 3.2 g.

Among the other records in Other Frozen Meats, per 100 g: more calcium than 95%, and less calories than 93%.

Compare with another food →

Serving
1
= 285 g
331KCAL
Where the calories come from

Power plate meals slow cooked shredded beef with cheesy mashed potatoes, Corn, Sweet potatoes, And gravy, Beef, 1 package (285 g)

331 calories

  • Protein32 g38% of calories
  • Carbs31 g37% of calories

    incl. 3.1 g fiber · 6 g sugars

  • Fat9 g24% of calories

Nutrition Facts

Serving size1 package (285 g)
Amount per serving
Calories331
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 371 mg16%
Total Carbohydrate 31 g11%
Dietary Fiber 3.1 g11%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 32 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 2.7 mg15%
Potassium 1,080 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium23% 1,080 mg
  • Sodium16% 371 mg
  • Iron15% 2.7 mg
  • Calcium11% 140 mg

Ingredients

Cooked beef cheesy mashed potatoes (potatoes, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes and annatto), Garlic, Imitation half and half (water, Sunflower oil, Pea protein, Acacia gum, Cane sugar, Contains less than 1% of potassium citrate, Sodium bicarbonate, Natural flavor, Sunflower lecithin, Sea sat, Gellan gum), Pea protein beverage (water, Pea protein blend (water, Pea protein), Sunflower oil, Contains less than 1% of vitamin a palmate, Vitamin d2, Vitamin b12, DHA algal oil, Tricalcium phosphate, Dipotassium phosphate, Sunflower lecithin, Sea salt, Mixed tocopherols (to preserve freshness), Natural flavor, Guar gum, Gellan gum), Sea salt (dead sea salt, Dead sea potassium chloride), Black pepper, Corn, Roasted sweet potato (sweet potato, Olive pomace oil, Sea salt (dead sea salt, Dead sea potassium chloride), Black pepper). Beef gravy (pea protein beverage (water, Pea protein blend (water, Pea protein), Sunflower oil, Contains less than 1% of vitamin a palmate, Vitamin d2, Vitamin b12, DHA algal oil, Tricalcium phosphate, Dipotassium phosphate, Sunflower lecithin, Sea salt, Mixed tocopherols (to preserve freshness), Natural flavor, Guar gum, Gellan gum), Imitation half and half (water, Sunflower oil, Pea protein, Acacia gum, Cane sugar, Contains less than 1% of potassium citrate, Sodium bicarbonate, Natural flavor, Sunflower lecithin, Sea salt, Gellan gum), Worcestershire sauce (distilled white vnegar, Molasses, Sugar, Water, Salt, Onions, Anchovies garlic, Coves, Tamarind extract, Natural flavorings, Chili pepper extract), Garlic, Beef base (roasted beet, Salt, Yeast extract, Caramel color, Natural flavors), Gluten-free potato starch, Water, Black pepper). Steak seasoning (sea salt (dead sea salt, Dead sea potassium chloride), Garlic powder, Garlic salt, Onion powder, Brown sugar (sugar, Molasses), Turmeric, Chili powder (chili pepper, Spices, Salt, Silicon dioxide (to make free flowing), And garlic), Black pepper, Paprika (paprika and silicon dioxide (to make free flowing).

Brand
Power plate meals
Label serving
1 package
Barcode (GTIN/UPC)
100000019139
Category
Other Frozen Meats
Label updated
2023-08-29

How it compares

Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 0 of 171 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 2 of 183 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 181 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 183 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 1 of 159 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 39 other records.

    leastmost

Questions

How many calories are in power plate meals slow cooked shredded beef with cheesy mashed potatoes, corn, sweet potatoes, and gravy, beef?
1 package (285 g): 331 calories; protein: 32 g, carbohydrates: 31 g, fat: 9 g.
How much protein is in power plate meals slow cooked shredded beef with cheesy mashed potatoes, corn, sweet potatoes, and gravy, beef?
11.2 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in power plate meals slow cooked shredded beef with cheesy mashed potatoes, corn, sweet potatoes, and gravy, beef?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy116 kcal
Protein11.2 g
Total lipid (fat)3.2 g
Carbohydrate, by difference10.9 g
Fiber, total dietary1.1 g
Total Sugars2.1 g
Sugars, added0 g
Calcium, Ca49 mg
Iron, Fe0.95 mg
Potassium, K379 mg
Sodium, Na130 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2642585, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.