Power plate meals slow cooked shredded beef with cheesy mashed potatoes, Corn, Sweet potatoes, And gravy, Beef

USDA name: Slow cooked shredded beef with cheesy mashed potatoes, Corn, Sweet potatoes, And gravy, Beef

Branded

331 calories in 1 package (285 g). 11.2 g protein, 10.9 g carbs and 3.2 g fat per 100 g.

Serving
1
= 285 g
331KCAL

Power plate meals slow cooked shredded beef with cheesy mashed potatoes, Corn, Sweet potatoes, And gravy, Beef, 1 package (285 g)

331 calories

Protein
32 g
Carbs
31 g
Fat
9 g
Fiber
3.1 g
Sugars
6 g

Nutrition Facts

Serving size1 package (285 g)
Amount per serving
Calories331
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 371 mg16%
Total Carbohydrate 31 g11%
Dietary Fiber 3.1 g11%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 32 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 2.7 mg15%
Potassium 1,080 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium23% 1,080 mg
    • Sodium16% 371 mg
    • Iron15% 2.7 mg
    • Calcium11% 140 mg

    Ingredients

    Cooked beef cheesy mashed potatoes (potatoes, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes and annatto), Garlic, Imitation half and half (water, Sunflower oil, Pea protein, Acacia gum, Cane sugar, Contains less than 1% of potassium citrate, Sodium bicarbonate, Natural flavor, Sunflower lecithin, Sea sat, Gellan gum), Pea protein beverage (water, Pea protein blend (water, Pea protein), Sunflower oil, Contains less than 1% of vitamin a palmate, Vitamin d2, Vitamin b12, DHA algal oil, Tricalcium phosphate, Dipotassium phosphate, Sunflower lecithin, Sea salt, Mixed tocopherols (to preserve freshness), Natural flavor, Guar gum, Gellan gum), Sea salt (dead sea salt, Dead sea potassium chloride), Black pepper, Corn, Roasted sweet potato (sweet potato, Olive pomace oil, Sea salt (dead sea salt, Dead sea potassium chloride), Black pepper). Beef gravy (pea protein beverage (water, Pea protein blend (water, Pea protein), Sunflower oil, Contains less than 1% of vitamin a palmate, Vitamin d2, Vitamin b12, DHA algal oil, Tricalcium phosphate, Dipotassium phosphate, Sunflower lecithin, Sea salt, Mixed tocopherols (to preserve freshness), Natural flavor, Guar gum, Gellan gum), Imitation half and half (water, Sunflower oil, Pea protein, Acacia gum, Cane sugar, Contains less than 1% of potassium citrate, Sodium bicarbonate, Natural flavor, Sunflower lecithin, Sea salt, Gellan gum), Worcestershire sauce (distilled white vnegar, Molasses, Sugar, Water, Salt, Onions, Anchovies garlic, Coves, Tamarind extract, Natural flavorings, Chili pepper extract), Garlic, Beef base (roasted beet, Salt, Yeast extract, Caramel color, Natural flavors), Gluten-free potato starch, Water, Black pepper). Steak seasoning (sea salt (dead sea salt, Dead sea potassium chloride), Garlic powder, Garlic salt, Onion powder, Brown sugar (sugar, Molasses), Turmeric, Chili powder (chili pepper, Spices, Salt, Silicon dioxide (to make free flowing), And garlic), Black pepper, Paprika (paprika and silicon dioxide (to make free flowing).

    Brand
    Power plate meals
    Label serving
    1 package
    Barcode (GTIN/UPC)
    100000019139
    Category
    Other Frozen Meats
    Label updated
    2023-08-29

    How it compares

    Against the 185 foods in Other Frozen Meats, per 100 g.

    • Calories

      Lower than 95%

      leastmost

    • Calcium

      Higher than 94%

      leastmost

    • Total fat

      Lower than 92%

      leastmost

    • Protein

      Lower than 90%

      leastmost

    • Fiber

      Higher than 89%

      leastmost

    • Potassium

      Higher than 85%

      leastmost

    Questions

    How many calories are in power plate meals slow cooked shredded beef with cheesy mashed potatoes, corn, sweet potatoes, and gravy, beef?
    1 package (285 g) has 331 calories, 32 g of protein, 31 g of carbohydrates and 9 g of fat.
    How much protein is in power plate meals slow cooked shredded beef with cheesy mashed potatoes, corn, sweet potatoes, and gravy, beef?
    11.2 g per 100 g, which is 39% of its calories.
    How many net carbs are in power plate meals slow cooked shredded beef with cheesy mashed potatoes, corn, sweet potatoes, and gravy, beef?
    9.8 g per 100 g: 10.9 g of carbohydrates minus 1.1 g of fiber.
    All 15 nutrients, per 100 g+
    Energy116 kcal
    Protein11.2 g
    Total lipid (fat)3.2 g
    Carbohydrate, by difference10.9 g
    Fiber, total dietary1.1 g
    Total Sugars2.1 g
    Sugars, added0 g
    Calcium, Ca49 mg
    Iron, Fe0.95 mg
    Potassium, K379 mg
    Sodium, Na130 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol21 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2642585, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.