Power crunch cinnamon roll protein energy bar, Cinnamon roll

USDA name: Cinnamon roll protein energy bar, Cinnamon roll

Brandedby Bionutritional Research Group, Inc.

220 calories in 1 cookie (40 g). Per 100 g, protein: 32.5 g, carbohydrates: 27.5 g, fat: 35 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more calories than 98%, and less carbohydrates than 96%.

Compare with another food →

Serving
1
= 40 g
220KCAL
Where the calories come from

Power crunch cinnamon roll protein energy bar, Cinnamon roll, 1 cookie (40 g)

220 calories

  • Protein13 g23% of calories
  • Carbs11 g20% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat14 g57% of calories

Nutrition Facts

Serving size1 cookie (40 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 105 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 0.4 mg2%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium5% 70 mg
  • Sodium5% 105 mg
  • Potassium2% 115 mg
  • Iron2% 0.4 mg

Ingredients

Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein, Whey protein isolate, Milk protein isolate), Palm oil, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Palm kernel oil, Canola oil, Less than 2% of: fructose, Soy lecithin, Natural flavors, Coconut oil, Sucralose, Milkfat, Salt, Baking soda, Ammonium bicarbonate, Stevia leaf extract.

Brand
Power crunch
Made by
Bionutritional Research Group, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
644225730252
Category
Snack, Energy & Granola Bars
Label updated
2023-09-13

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 47 of 7,977 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 33 of 7,937 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 90 of 7,962 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 33 of 7,772 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 101 of 7,895 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 45 of 7,955 other records.

    leastmost

Questions

How many calories are in power crunch cinnamon roll protein energy bar, cinnamon roll?
1 cookie (40 g): 220 calories; protein: 13 g, carbohydrates: 11 g, fat: 14 g.
How much protein is in power crunch cinnamon roll protein energy bar, cinnamon roll?
32.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in power crunch cinnamon roll protein energy bar, cinnamon roll?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy550 kcal
Protein32.5 g
Total lipid (fat)35 g
Carbohydrate, by difference27.5 g
Fiber, total dietary2.5 g
Total Sugars12.5 g
Sugars, added12.5 g
Calcium, Ca175 mg
Iron, Fe1 mg
Potassium, K288 mg
Sodium, Na262 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated17.5 g
Fatty acids, total trans0 g
Cholesterol38 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654895, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.