Power crunch chocolate lava high protein snack bars, Chocolate lava

USDA name: Chocolate lava high protein snack bars, Chocolate lava

Brandedby Bionutritional Research Group, Inc.

175 calories in 1 cookie (32 g). Per 100 g, protein: 31.3 g, carbohydrates: 28.1 g, fat: 34.4 g.

Serving
1
= 32 g
175KCAL

Power crunch chocolate lava high protein snack bars, Chocolate lava, 1 cookie (32 g)

175 calories

Protein
10 g
Carbs
9 g
Fat
11 g
Fiber
0.99 g
Sugars
5 g

Nutrition Facts

Serving size1 cookie (32 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 89.9 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 10 g
Calcium 49.9 mg4%
Iron 0.7 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 89.9 mg
  • Iron4% 0.7 mg
  • Calcium4% 49.9 mg
  • Potassium3% 130 mg

Ingredients

Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein [40% oil and tripeptides], Whey protein isolate, Milk protein isolate), Palm oil, Sugar palm kernel oil, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic add), Canola oil, Fructose, Cocoa processed with alkali, Milk, Natural flavors soy lecithin, Salt, Stevialeaf extract, Baking soda, Ammonium bicarbonate, Monk fruit.

Brand
Power crunch
Made by
Bionutritional Research Group, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
644225762390
Category
Snack, Energy & Granola Bars
Label updated
2021-07-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 6 of 8,003 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 5 of 7,962 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 4 of 7,988 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 45 of 7,981 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 48 of 7,921 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 4 of 5,526 other records.

    leastmost

Questions

How many calories are in power crunch chocolate lava high protein snack bars, chocolate lava?
1 cookie (32 g): 175 calories; protein: 10 g, carbohydrates: 9 g, fat: 11 g.
How much protein is in power crunch chocolate lava high protein snack bars, chocolate lava?
31.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in power crunch chocolate lava high protein snack bars, chocolate lava?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy547 kcal
Protein31.3 g
Total lipid (fat)34.4 g
Carbohydrate, by difference28.1 g
Fiber, total dietary3.1 g
Total Sugars15.6 g
Sugars, added15.6 g
Calcium, Ca156 mg
Iron, Fe2.2 mg
Potassium, K406 mg
Sodium, Na281 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15.6 g
Fatty acids, total trans0 g
Cholesterol31 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2130458, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.