Power crunch chocolate coconut protein energy bar, Chocolate coconut

USDA name: Chocolate coconut protein energy bar, Chocolate coconut

Brandedby Bionutritional Research Group, Inc.

220 calories in 1 Cookie (40 g). Per 100 g, protein: 32.5 g, carbohydrates: 30 g, fat: 35 g.

Serving
1
= 40 g
220KCAL

Power crunch chocolate coconut protein energy bar, Chocolate coconut, 1 Cookie (40 g)

220 calories

Protein
13 g
Carbs
12 g
Fat
14 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1 Cookie (40 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 120 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 13 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg
  • Potassium1% 70 mg

Ingredients

Proto whey protein blend (micro peptides tm from high-dh hydrolyzed whey protein [40% di and tripeptides], Whey protein isolate, Milk protein isolate), Palm oil, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Palm kernel oil, Canola oil, Fructose, Cocoa processed with alkali, Less than 2% of: natural flavors, Soy lecithin, Salt, Stevia leaf extract, Baking soda, Ammonium bicarbonate, Monk fruit.

Brand
Power crunch
Made by
Bionutritional Research Group, Inc.
Label serving
1 Cookie
Barcode (GTIN/UPC)
644225727146
Category
Snack, Energy & Granola Bars
Label updated
2021-07-30

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 47 of 8,003 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 30 of 7,962 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 90 of 7,988 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 102 of 7,921 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 45 of 7,981 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 62 of 5,526 other records.

    leastmost

Questions

How many calories are in power crunch chocolate coconut protein energy bar, chocolate coconut?
1 Cookie (40 g): 220 calories; protein: 13 g, carbohydrates: 12 g, fat: 14 g.
How much protein is in power crunch chocolate coconut protein energy bar, chocolate coconut?
32.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in power crunch chocolate coconut protein energy bar, chocolate coconut?
27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy550 kcal
Protein32.5 g
Total lipid (fat)35 g
Carbohydrate, by difference30 g
Fiber, total dietary2.5 g
Total Sugars15 g
Sugars, added15 g
Calcium, Ca100 mg
Iron, Fe1.8 mg
Potassium, K175 mg
Sodium, Na300 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated17.5 g
Fatty acids, total trans0 g
Cholesterol25 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2340234, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.