How many calories are in pound of ground 73% lean 27% fat ground beef crumbles?

4 oz (112 g) has 340 calories, 17 g of protein, 0 g of carbohydrates and 30 g of fat.

How much protein is in pound of ground 73% lean 27% fat ground beef crumbles?

15.2 g per 100 g, which is 20% of its calories.

How many net carbs are in pound of ground 73% lean 27% fat ground beef crumbles?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Pound of ground 73% lean 27% fat ground beef crumbles

USDA name: 73% lean 27% fat ground beef crumbles

Brandedby Jbs USA, Llc

340 calories in 4 oz (112 g). 15.2 g protein, 0 g carbs and 26.8 g fat per 100 g.

Serving

= 112 g

Pound of ground 73% lean 27% fat ground beef crumbles, 4 oz (112 g)

340 calories

Protein: 17 g
Carbs: 0 g
Fat: 30 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories340

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g60%

Trans Fat 2 g

Cholesterol 85.1 mg28%

Sodium 75 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 17 g

Vitamin D 0 mcg0%

Calcium 20.2 mg2%

Iron 1.9 mg11%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1296% 2.3 µg
Niacin (B3)26% 4.1 mg
Vitamin B618% 0.3 mg
Riboflavin (B2)15% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Zinc38% 4.2 mg
Selenium29% 15.7 µg
Phosphorus13% 160 mg
Iron11% 1.9 mg
Potassium6% 260 mg
Sodium3% 75 mg
Calcium2% 20.2 mg

Ingredients

Ground beef.

Brand: Pound of ground
Made by: Jbs USA, Llc
Label serving: 4 oz
Barcode (GTIN/UPC): 076338811373
Category: Other Frozen Meats
Label updated: 2023-06-01

How it compares

Against the 185 foods in Other Frozen Meats, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Total fat
Higher than 87%
leastmost
Calories
Higher than 83%
leastmost
Protein
Lower than 74%
leastmost

Questions

How many calories are in pound of ground 73% lean 27% fat ground beef crumbles?: 4 oz (112 g) has 340 calories, 17 g of protein, 0 g of carbohydrates and 30 g of fat.
How much protein is in pound of ground 73% lean 27% fat ground beef crumbles?: 15.2 g per 100 g, which is 20% of its calories.
How many net carbs are in pound of ground 73% lean 27% fat ground beef crumbles?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

All 22 nutrients, per 100 g+

Energy	304 kcal
Protein	15.2 g
Total lipid (fat)	26.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	18 mg
Iron, Fe	1.7 mg
Phosphorus, P	143 mg
Potassium, K	232 mg
Sodium, Na	67 mg
Zinc, Zn	3.8 mg
Selenium, Se	14 µg
Riboflavin	0.18 mg
Niacin	3.7 mg
Vitamin B-6	0.27 mg
Vitamin B-12	2 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	1.8 g
Cholesterol	76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2603459, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.