Pound of ground 73% lean 27% fat ground beef crumbles

USDA name: 73% lean 27% fat ground beef crumbles

Brandedby Jbs USA, Llc

340 calories in 4 oz (112 g). Per 100 g, protein: 15.2 g, carbohydrates: 0 g, fat: 26.8 g.

Among the other records in Other Frozen Meats, per 100 g: more total fat than 88%, and more calories than 84%.

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Serving
1
= 112 g
340KCAL
Where the calories come from

Pound of ground 73% lean 27% fat ground beef crumbles, 4 oz (112 g)

340 calories

  • Protein17 g20% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat30 g80% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 30 g38%
Saturated Fat 12 g60%
Trans Fat 2 g
Cholesterol 85.1 mg28%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 1.9 mg11%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1296% 2.3 µg
  • Niacin (B3)26% 4.1 mg
  • Vitamin B618% 0.3 mg
  • Riboflavin (B2)15% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc38% 4.2 mg
  • Selenium29% 15.7 µg
  • Phosphorus13% 160 mg
  • Iron11% 1.9 mg
  • Potassium6% 260 mg
  • Sodium3% 75 mg
  • Calcium2% 20.2 mg

Ingredients

Ground beef.

Brand
Pound of ground
Made by
Jbs USA, Llc
Label serving
4 oz
Barcode (GTIN/UPC)
076338811373
Category
Other Frozen Meats
Label updated
2023-06-01

How it compares

Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 2 of 181 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 2 of 183 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 3 of 183 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 0 of 39 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 12 of 183 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 0 of 183 other records.

    leastmost

Questions

How many calories are in pound of ground 73% lean 27% fat ground beef crumbles?
4 oz (112 g): 340 calories; protein: 17 g, carbohydrates: 0 g, fat: 30 g.
How much protein is in pound of ground 73% lean 27% fat ground beef crumbles?
15.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in pound of ground 73% lean 27% fat ground beef crumbles?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy304 kcal
Protein15.2 g
Total lipid (fat)26.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe1.7 mg
Phosphorus, P143 mg
Potassium, K232 mg
Sodium, Na67 mg
Zinc, Zn3.8 mg
Selenium, Se14 µg
Riboflavin0.18 mg
Niacin3.7 mg
Vitamin B-60.27 mg
Vitamin B-122 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10.7 g
Fatty acids, total trans1.8 g
Cholesterol76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603459, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.