Pots & co chocolate fudge lava cake, Chocolate

USDA name: Chocolate fudge lava cake, Chocolate

Brandedby Barra Of Mendocino

500 calories in 1 pot (125 g). Per 100 g, protein: 2.4 g, carbohydrates: 43.2 g, fat: 23.2 g.

Serving
1
= 125 g
500KCAL

Pots & co chocolate fudge lava cake, Chocolate, 1 pot (125 g)

500 calories

Protein
3 g
Carbs
54 g
Fat
29 g
Fiber
3 g
Sugars
40 g

Nutrition Facts

Serving size1 pot (125 g)
Amount per serving
Calories500
% Daily Value*
Total Fat 29 g37%
Saturated Fat 17 g85%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 87.5 mg4%
Total Carbohydrate 54 g20%
Dietary Fiber 3 g11%
Total Sugars 40 g
Includes Added Sugars 0 g0%
Protein 3 g
Calcium 42.5 mg3%
Iron 4 mg22%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Potassium4% 185 mg
  • Sodium4% 87.5 mg
  • Calcium3% 42.5 mg

Ingredients

Cake: [sugar, Dark chocolate (cocoa mass, Sugar, Cocoa fat, Emulsifier: soya lecithin, Natural vanilla flavouring), Unsalted butter, Egg, Water, Rich flour (wheat flour, Calcium carbonate, Iron, Niacin, Thiamin), Rich self raising flour (wheat flour, Calcium carbonate, Iron, Niacin, Thiamin, Leavening: sodium bicarbonate, Monocalcium phosphate monohydrate, Sodium acid pyrophosphate, Disulphates), Heavy cream, Vegetable oil (rapeseed), Cocoa powder, Camp coffee (sugar, Water, Chicory, Coffee), Sea salt, Leavening: bicarbonate of soda] chocolate sauce: [heavy cream, Dark chocolate (cocoa mass, Sugar, Cocoa fat, Emulsifier: soya lecithin, Natural vanilla flavouring), Sugar, Water]

Brand
Pots & co
Made by
Barra Of Mendocino
Label serving
1 pot
Barcode (GTIN/UPC)
818808020003
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2019-09-30

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 4 of 9,138 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 10 of 9,042 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 24 of 9,133 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 3 of 9,155 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 212 of 9,102 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 3 of 9,105 other records.

    leastmost

Questions

How many calories are in pots & co chocolate fudge lava cake, chocolate?
1 pot (125 g): 500 calories; protein: 3 g, carbohydrates: 54 g, fat: 29 g.
How much protein is in pots & co chocolate fudge lava cake, chocolate?
2.4 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in pots & co chocolate fudge lava cake, chocolate?
40.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein2.4 g
Total lipid (fat)23.2 g
Carbohydrate, by difference43.2 g
Fiber, total dietary2.4 g
Total Sugars32 g
Sugars, added0 g
Calcium, Ca34 mg
Iron, Fe3.2 mg
Potassium, K148 mg
Sodium, Na70 mg
Vitamin D (D2 + D3), International Units13 iu
Fatty acids, total saturated13.6 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488870, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.