Potato from Puerto Rican mixed dishes

USDA name: Potato only from Puerto Rican mixed dishes, gravy and other components reported separately

108 calories in 1 medium (127 g). Per 100 g, protein: 1.7 g, carbohydrates: 19.9 g, fat: 0.1 g.

Serving
1
= 127 g
108KCAL

Potato from Puerto Rican mixed dishes, 1 medium

108 calories

Protein
2.2 g
Carbs
25.3 g
Fat
0.13 g
Fiber
2.3 g
Sugars
1.1 g

Nutrition Facts

Serving size1 medium (127 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 0.13 g0%
Saturated Fat 0.033 g0%
Cholesterol 0 mg0%
Sodium 307 mg13%
Total Carbohydrate 25.3 g9%
Dietary Fiber 2.3 g8%
Total Sugars 1.1 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 0.39 mg2%
Potassium 414 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B620% 0.34 mg
  • Vitamin C10% 9.4 mg
  • Niacin (B3)10% 1.7 mg
  • Thiamin (B1)10% 0.12 mg
  • Choline3% 16.6 mg
  • Folate3% 11.4 µg
  • Vitamin K2% 2.8 µg
  • Riboflavin (B2)2% 0.024 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper23% 0.21 mg
  • Sodium13% 307 mg
  • Potassium9% 414 mg
  • Magnesium6% 25.4 mg
  • Phosphorus4% 50.8 mg
  • Zinc3% 0.34 mg
  • Iron2% 0.39 mg
  • Calcium1% 10.2 mg
  • Selenium1% 0.38 µg

How it compares

Against other records in White potatoes, baked or boiled, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 47 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 47 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 1 of 47 other records.

    leastmost

  • Vitamin C

    Lower than 94%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in potato from puerto rican mixed dishes?
1 medium (127 g): 108 calories; protein: 2.2 g, carbohydrates: 25.3 g, fat: 0.13 g.
How much protein is in potato from puerto rican mixed dishes?
1.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in potato from puerto rican mixed dishes?
18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water77 g
Energy85 kcal
Protein1.7 g
Total lipid (fat)0.1 g
Carbohydrate, by difference19.9 g
Fiber, total dietary1.8 g
Total Sugars0.88 g
Calcium, Ca8 mg
Iron, Fe0.31 mg
Magnesium, Mg20 mg
Phosphorus, P40 mg
Potassium, K326 mg
Sodium, Na242 mg
Zinc, Zn0.27 mg
Copper, Cu0.17 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid7.4 mg
Thiamin0.097 mg
Riboflavin0.019 mg
Niacin1.3 mg
Vitamin B-60.27 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total13.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated0.026 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 16:00.016 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10.001 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.043 g
PUFA 18:20.032 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709417, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.