Post sweetened chocolate flavored rice cereal with real cocoa, Sweetened chocolate

USDA name: Sweetened chocolate flavored rice cereal with real cocoa, Sweetened chocolate

Brandedby Post Consumer Brands, Llc

393 calories in 100 g. Per 100 g, protein: 5.4 g, carbohydrates: 85.7 g, fat: 4.5 g.

Serving
1
= 100 g
393KCAL

Post sweetened chocolate flavored rice cereal with real cocoa, Sweetened chocolate, 100 g

393 calories

Protein
5.4 g
Carbs
85.7 g
Fat
4.5 g
Fiber
1.8 g
Sugars
33.9 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories393
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 607 mg26%
Total Carbohydrate 85.7 g31%
Dietary Fiber 1.8 g6%
Total Sugars 33.9 g
Includes Added Sugars 33.9 g68%
Protein 5.4 g
Calcium 0 mg0%
Iron 8 mg45%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12446% 10.7 µg
  • Riboflavin (B2)140% 1.8 mg
  • Folate107% 429 µg
  • Niacin (B3)100% 16.1 mg
  • Vitamin B684% 1.4 mg
  • Thiamin (B1)83% 1 mg

minerals

% of the Daily Value in this serving

  • Zinc61% 6.7 mg
  • Iron45% 8 mg
  • Sodium26% 607 mg
  • Potassium3% 125 mg

Little or none: Calcium.

Ingredients

Rice, Sugar, Canola and/or soybean oil. Cocoa (processed with alkali), Salt, Contains 1% or less of: caramel color, Natural and artificial flavor, Bht added to preserve freshness. Vitamins and minerals: niacinamide (vitamin b3), Reduced iron, Zinc oxide, Vitamin palmitate, Pyridoxine (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin d3, Vitamin b12. Hydrochloride

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 container
Barcode (GTIN/UPC)
884912280558
Category
Cereal
Label updated
2023-03-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 92%

    Same value as 9 of 7,838 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 9 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 92 of 7,847 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 6 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 2 of 7,843 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 51 of 6,016 other records.

    leastmost

Questions

How many calories are in post sweetened chocolate flavored rice cereal with real cocoa, sweetened chocolate?
100 g: 393 calories; protein: 5.4 g, carbohydrates: 85.7 g, fat: 4.5 g.
How much protein is in post sweetened chocolate flavored rice cereal with real cocoa, sweetened chocolate?
5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in post sweetened chocolate flavored rice cereal with real cocoa, sweetened chocolate?
83.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy393 kcal
Protein5.4 g
Total lipid (fat)4.5 g
Carbohydrate, by difference85.7 g
Fiber, total dietary1.8 g
Total Sugars33.9 g
Sugars, added33.9 g
Calcium, Ca0 mg
Iron, Fe8 mg
Potassium, K125 mg
Sodium, Na607 mg
Zinc, Zn6.7 mg
Thiamin1 mg
Riboflavin1.8 mg
Niacin16.1 mg
Vitamin B-61.4 mg
Folate, total429 µg
Folic acid429 µg
Vitamin B-1210.7 µg
Vitamin A, IU7,143 iu
Vitamin D (D2 + D3), International Units143 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525594, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.