Post strawberry frosted shredded wheat flavored cereal, Strawberry frosted shredded wheat

USDA name: Strawberry frosted shredded wheat flavored cereal, Strawberry frosted shredded wheat

Brandedby Post Consumer Brands, Llc

190 calories in 1 bowl (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 82.1 g, fat: 1.8 g.

Serving
1
= 56 g
190KCAL

Post strawberry frosted shredded wheat flavored cereal, Strawberry frosted shredded wheat, 1 bowl (56 g)

190 calories

Protein
5 g
Carbs
46 g
Fat
1 g
Fiber
6 g
Sugars
11 g

Nutrition Facts

Serving size1 bowl (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 6 g21%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 5 g
Calcium 0 mg0%
Iron 9 mg50%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)93% 1.1 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Pantothenic acid (B5)20% 1 mg
  • Folate9% 35.8 µg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Magnesium8% 31.9 mg
  • Potassium3% 140 mg

Little or none: Sodium, Calcium.

Ingredients

Whole grain wheat, Sugar, Gelatin, Natural flavor, Vegetable juice (color). Freshness preserved with vitamin e (mixed tocopherols). Vitamins and minerals: reduced iron, Folic acid, Niacinamide (vitamin b3), Calcium pantothenate (a b-vitamin), Thiamin mononitrate (vitamin b1), Pyridoxine hydrochloride (vitamin b6).

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
884912271624
Category
Cereal
Label updated
2022-09-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 31 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 21 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 28 of 7,842 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 49 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 20 of 7,847 other records.

    leastmost

Questions

How many calories are in post strawberry frosted shredded wheat flavored cereal, strawberry frosted shredded wheat?
1 bowl (56 g): 190 calories; protein: 5 g, carbohydrates: 46 g, fat: 1 g.
How much protein is in post strawberry frosted shredded wheat flavored cereal, strawberry frosted shredded wheat?
8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in post strawberry frosted shredded wheat flavored cereal, strawberry frosted shredded wheat?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy339 kcal
Protein8.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference82.1 g
Fiber, total dietary10.7 g
Total Sugars19.6 g
Sugars, added17.9 g
Calcium, Ca0 mg
Iron, Fe16.1 mg
Magnesium, Mg57 mg
Phosphorus, P268 mg
Potassium, K250 mg
Sodium, Na9 mg
Zinc, Zn2.7 mg
Thiamin2 mg
Niacin8.9 mg
Pantothenic acid1.8 mg
Vitamin B-60.89 mg
Folate, total64 µg
Folic acid62 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482995, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.