Post mixed berry almond cereal, Strawberry; Raspberry; Almonds

USDA name: Mixed berry almond cereal, Strawberry; raspberry; almonds

Brandedby Post Consumer Brands, Llc

180 calories in 1 cup (42g). Per 100 g, protein: 47.6 g, carbohydrates: 33.3 g, fat: 11.9 g.

Serving
1
= 42 g
180KCAL

Post mixed berry almond cereal, Strawberry; Raspberry; Almonds, 1 cup (42g)

180 calories

Protein
20 g
Carbs
14 g
Fat
5 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (42g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 89.9 mg7%
Iron 2 mg11%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium11% 250 mg
    • Calcium7% 89.9 mg
    • Potassium3% 130 mg

    Ingredients

    Wheat gluten, Almonds, Wheat protein isolate, Pea protein concentrate, Corn flour, Sugar, Dried strawberries, Dried raspberries, Salt, Strawberry juice concentrate, Stevia leaf extract, Natural flavor, Caramel color

    Brand
    Post
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 cup (42g)
    Barcode (GTIN/UPC)
    0884912377470
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 6 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 40 of 7,847 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 4 of 7,851 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 176 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 56 of 7,842 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 20 of 7,741 other records.

      leastmost

    Questions

    How many calories are in post mixed berry almond cereal, strawberry; raspberry; almonds?
    1 cup (42g): 180 calories; protein: 20 g, carbohydrates: 14 g, fat: 5 g.
    How much protein is in post mixed berry almond cereal, strawberry; raspberry; almonds?
    47.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
    How many net carbs are in post mixed berry almond cereal, strawberry; raspberry; almonds?
    28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy429 kcal
    Protein47.6 g
    Total lipid (fat)11.9 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary4.8 g
    Total Sugars11.9 g
    Sugars, added9.5 g
    Calcium, Ca214 mg
    Iron, Fe4.8 mg
    Potassium, K310 mg
    Sodium, Na595 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.4 g
    Fatty acids, total monounsaturated6 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2585117, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.