Post marshmallow cereal bars, Marshmallow

USDA name: Marshmallow cereal bars, Marshmallow

Brandedby Post Consumer Brands, Llc

90 calories in 1 bar (22 g). Per 100 g, protein: 4.5 g, carbohydrates: 77.3 g, fat: 9.1 g.

Serving
1
= 22 g
90KCAL

Post marshmallow cereal bars, Marshmallow, 1 bar (22 g)

90 calories

Protein
1 g
Carbs
17 g
Fat
2 g
Fiber
0 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (22 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 1 g
Vitamin D 1.1 mcg6%
Calcium 0 mg0%
Iron 0.3 mg2%
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)20% 0.25 mg
  • Thiamin (B1)18% 0.22 mg
  • Niacin (B3)13% 2 mg
  • Folate12% 48 µg
  • Vitamin B612% 0.2 mg
  • Vitamin A10% 90 µg
  • Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

  • Zinc8% 0.9 mg
  • Sodium3% 80.1 mg
  • Iron2% 0.3 mg

Little or none: Potassium, Calcium.

Ingredients

Rice, Corn syrup, Fructose, Sugar, Palm kernel and palm oil, Contains 2% or less of: dextrose, Gelatin salt glycerin, Whey, Soy lecithin, Natural and artificial flavor, Nonfat milk, Red 40, Yellow 6, Yellow 5. Blue 1, Turmeric oleoresin (color). Vitamins and minerals: niacinamide (vitamin b3 reduced iron, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Riboflavin (vitamin b2), Folic acid, Vitamin 03. Vitamin b12.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
884912388315
Category
Snack, Energy & Granola Bars
Label updated
2023-10-16

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 16 of 7,962 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 323 of 7,921 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 6 of 5,526 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 7 of 7,976 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 638 of 7,734 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 27 of 7,981 other records.

    leastmost

Questions

How many calories are in post marshmallow cereal bars, marshmallow?
1 bar (22 g): 90 calories; protein: 1 g, carbohydrates: 17 g, fat: 2 g.
How much protein is in post marshmallow cereal bars, marshmallow?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in post marshmallow cereal bars, marshmallow?
77.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy409 kcal
Protein4.5 g
Total lipid (fat)9.1 g
Carbohydrate, by difference77.3 g
Fiber, total dietary0 g
Total Sugars40.9 g
Sugars, added36.4 g
Calcium, Ca0 mg
Iron, Fe1.4 mg
Potassium, K45 mg
Sodium, Na364 mg
Zinc, Zn4.1 mg
Thiamin1 mg
Riboflavin1.2 mg
Niacin9.1 mg
Vitamin B-60.91 mg
Folate, total218 µg
Folic acid227 µg
Vitamin B-126.8 µg
Vitamin A, RAE409 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated6.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669852, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.