Post honey roasted bunches of oats cereal, Honey roasted

USDA name: Honey roasted bunches of oats cereal, Honey roasted

Brandedby Post Consumer Brands, Llc

220 calories in 1 container (57 g). Per 100 g, protein: 7 g, carbohydrates: 80.7 g, fat: 3.5 g.

Serving
1
= 57 g
220KCAL

Post honey roasted bunches of oats cereal, Honey roasted, 1 container (57 g)

220 calories

Protein
4 g
Carbs
46 g
Fat
2 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 container (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 7.2 mg40%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)143% 1.7 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Pantothenic acid (B5)20% 1.0 mg
  • Folate9% 35.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Zinc27% 3 mg
  • Sodium9% 200 mg
  • Potassium1% 70.1 mg

Little or none: Calcium.

Ingredients

Corn, Whole grain wheat, Sugar, Whole grain rolled oats, Rice, Canola oil, Corn syrup, Salt, Barley malt extract, Cinnamon, Molasses, Honey, Caramel color, Natural flavor. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide (source of zinc), Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 container
Barcode (GTIN/UPC)
884912280565
Category
Cereal
Label updated
2023-09-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 80%

    Same value as 3 of 6,016 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 18 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 3 of 7,842 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 9 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 3 of 7,766 other records.

    leastmost

Questions

How many calories are in post honey roasted bunches of oats cereal, honey roasted?
1 container (57 g): 220 calories; protein: 4 g, carbohydrates: 46 g, fat: 2 g.
How much protein is in post honey roasted bunches of oats cereal, honey roasted?
7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in post honey roasted bunches of oats cereal, honey roasted?
77.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy386 kcal
Protein7 g
Total lipid (fat)3.5 g
Carbohydrate, by difference80.7 g
Fiber, total dietary3.5 g
Total Sugars19.3 g
Sugars, added17.5 g
Calcium, Ca0 mg
Iron, Fe12.6 mg
Potassium, K123 mg
Sodium, Na351 mg
Zinc, Zn5.3 mg
Thiamin3 mg
Niacin7 mg
Pantothenic acid1.8 mg
Vitamin B-60.7 mg
Folate, total63 µg
Folic acid61 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653146, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.