Post fruity pebbles crunch'd sweetened corn and oat puffed cereal, Fruity pebbles crunch'd

USDA name: Fruity pebbles crunch'd sweetened corn and oat puffed cereal, Fruity pebbles crunch'd

Brandedby Post Consumer Brands, Llc

389 calories in 100 g. Per 100 g, protein: 2.8 g, carbohydrates: 86.1 g, fat: 4.2 g.

Serving
1
= 100 g
389KCAL

Post fruity pebbles crunch'd sweetened corn and oat puffed cereal, Fruity pebbles crunch'd, 100 g

389 calories

Protein
2.8 g
Carbs
86.1 g
Fat
4.2 g
Fiber
2.8 g
Sugars
33.3 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories389
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 583 mg25%
Total Carbohydrate 86.1 g31%
Dietary Fiber 2.8 g10%
Total Sugars 33.3 g
Includes Added Sugars 33.3 g67%
Protein 2.8 g
Calcium 0 mg0%
Iron 15 mg83%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)250% 3 mg
  • Niacin (B3)52% 8.3 mg
  • Vitamin B649% 0.83 mg
  • Pantothenic acid (B5)42% 2.1 mg
  • Folate25% 100 µg

minerals

% of the Daily Value in this serving

  • Iron83% 15 mg
  • Zinc57% 6.3 mg
  • Sodium25% 583 mg
  • Magnesium5% 22 mg
  • Phosphorus4% 56 mg
  • Potassium2% 111 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Whole grain oat flour, Corn syrup, Canola and/or soybean oil, Salt, Contains 1% or less of: natural and artificial flavor, Red 40, Citric acid, Yellow 5, Blue 1, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912420596
Category
Cereal
Label updated
2023-03-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 57 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 6 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 25 of 7,838 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 34 of 7,847 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 30 of 6,016 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 238 of 7,843 other records.

    leastmost

Questions

How many calories are in post fruity pebbles crunch'd sweetened corn and oat puffed cereal, fruity pebbles crunch'd?
100 g: 389 calories; protein: 2.8 g, carbohydrates: 86.1 g, fat: 4.2 g.
How much protein is in post fruity pebbles crunch'd sweetened corn and oat puffed cereal, fruity pebbles crunch'd?
2.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in post fruity pebbles crunch'd sweetened corn and oat puffed cereal, fruity pebbles crunch'd?
83.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy389 kcal
Protein2.8 g
Total lipid (fat)4.2 g
Carbohydrate, by difference86.1 g
Fiber, total dietary2.8 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca0 mg
Iron, Fe15 mg
Magnesium, Mg22 mg
Phosphorus, P56 mg
Potassium, K111 mg
Sodium, Na583 mg
Zinc, Zn6.3 mg
Thiamin3 mg
Niacin8.3 mg
Pantothenic acid2.1 mg
Vitamin B-60.83 mg
Folate, total100 µg
Folic acid97 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525599, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.