Post banana nut crunch cereal, Banana nut crunch
USDA name: Banana nut crunch cereal, Banana nut crunch
Brandedby Post Consumer Brands, Llc
230 calories in 1 cup (59 g). Per 100 g, protein: 10.2 g, carbohydrates: 76.3 g, fat: 7.6 g.
Post banana nut crunch cereal, Banana nut crunch, 1 cup (59 g)
230 calories
- Protein
- 6 g
- Carbs
- 45 g
- Fat
- 4.5 g
- Fiber
- 5 g
- Sugars
- 10 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12125% 3 µg
- Thiamin (B1)49% 0.59 mg
- Vitamin A40% 360 µg
- Riboflavin (B2)39% 0.51 mg
- Niacin (B3)37% 6 mg
- Vitamin B635% 0.6 mg
- Folate30% 120 µg
- Vitamin D9% 1.8 µg
minerals
% of the Daily Value in this serving
- Iron92% 16.5 mg
- Zinc27% 3 mg
- Sodium10% 240 mg
- Magnesium10% 40.1 mg
- Phosphorus8% 99.7 mg
- Potassium5% 220 mg
- Calcium2% 20.1 mg
Ingredients
Whole grain wheat, Cane sugar, Whole grain rolled oats, Rice, Walnuts, Almonds, Expeller pressed canola oil, Dried bananas, Salt, Wheat flour, Malted barley flour, Rice syrup, Molasses, Natural flavor, Bht added to preserve freshness. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin d3, Vitamin b12.
- Brand
- Post
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 884912116505
- Category
- Cereal
- Label updated
- 2023-10-04
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 88%
Same value as 1 of 7,766 other records.
leastmostPotassium
Higher than 78%
Same value as 9 of 6,016 other records.
leastmostTotal fat
Higher than 68%
Same value as 2 of 7,842 other records.
leastmostSugars
Lower than 68%
Same value as 2 of 7,843 other records.
leastmostProtein
Higher than 67%
Same value as 10 of 7,851 other records.
leastmostFiber
Higher than 65%
Same value as 13 of 7,838 other records.
leastmost
Questions
- How many calories are in post banana nut crunch cereal, banana nut crunch?
- 1 cup (59 g): 230 calories; protein: 6 g, carbohydrates: 45 g, fat: 4.5 g.
- How much protein is in post banana nut crunch cereal, banana nut crunch?
- 10.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in post banana nut crunch cereal, banana nut crunch?
- 67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 390 kcal |
| Protein | 10.2 g |
| Total lipid (fat) | 7.6 g |
| Carbohydrate, by difference | 76.3 g |
| Fiber, total dietary | 8.5 g |
| Total Sugars | 16.9 g |
| Sugars, added | 15.3 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 28 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 373 mg |
| Sodium, Na | 407 mg |
| Zinc, Zn | 5.1 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.86 mg |
| Niacin | 10.2 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 203 µg |
| Folic acid | 203 µg |
| Vitamin B-12 | 5.1 µg |
| Vitamin A, RAE | 610 µg |
| Vitamin D (D2 + D3) | 3 µg |
| Fatty acids, total saturated | 0.85 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669848, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.