Posh pantry, Lemon chia muffins

Brandedby Jean's Posh Pantry, Inc.

280 calories in 2.6 onz (74 g). Per 100 g, protein: 4 g, carbohydrates: 46 g, fat: 20.3 g.

Serving
1
= 74 g
280KCAL

Posh pantry, Lemon chia muffins, 2.6 onz (74 g)

280 calories

Protein
3 g
Carbs
34 g
Fat
15 g
Fiber
1 g
Sugars
18 g

Nutrition Facts

Serving size2.6 onz (74 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 50.3 mg17%
Sodium 240 mg10%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 18 g
Protein 3 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron6% 1.1 mg
    • Calcium2% 20 mg

    Ingredients

    Sugar, Enriched wheat flour bleached (flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Whole eggs, Vegetable oil (canola, Palm and soybean), Food starch-modified, Chia seeds, Lemon peel, Lemon juice, Whey, Leavening (sodium aluminum phosphate, Baking soda), Salt, Propylene glycol mono & diesters of fatty acids, Vital wheat gluten, Sodium stearoyl lactylate, Dextrose, Corn starch, Natural and artificial flavor, Sodium propionate (as a preservative), Mono & diglycerides, Soy flour and yellow 5.

    Brand
    Posh pantry
    Made by
    Jean's Posh Pantry, Inc.
    Label serving
    2.6 onz
    Barcode (GTIN/UPC)
    604700219207
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2018-01-04

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 74%

      Same value as 2 of 2,723 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 1 of 2,715 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 6 of 2,721 other records.

      leastmost

    • Iron

      Lower than 65%

      Same value as 45 of 2,685 other records.

      leastmost

    • Sugars

      Lower than 65%

      Same value as 2 of 2,718 other records.

      leastmost

    • Calcium

      Lower than 58%

      Same value as 50 of 2,685 other records.

      leastmost

    Questions

    How many calories are in posh pantry, lemon chia muffins?
    2.6 onz (74 g): 280 calories; protein: 3 g, carbohydrates: 34 g, fat: 15 g.
    How much protein is in posh pantry, lemon chia muffins?
    4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in posh pantry, lemon chia muffins?
    44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy378 kcal
    Protein4 g
    Total lipid (fat)20.3 g
    Carbohydrate, by difference46 g
    Fiber, total dietary1.4 g
    Total Sugars24.3 g
    Calcium, Ca27 mg
    Iron, Fe1.5 mg
    Sodium, Na324 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU135 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol68 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063397, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.