Portico simply 7/9 oz pangasius fillets

USDA name: 7/9 oz pangasius fillets

Brandedby Sysco Food Services of Sout Florida

100 calories in 3 oz (84 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 5.4 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: less sodium than 99%, and less calcium than 82%.

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Serving
1
= 84 g
100KCAL
Where the calories come from

Portico simply 7/9 oz pangasius fillets, 3 oz (84 g)

100 calories

  • Protein15 g60% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4.5 g40% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 25.2 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 0 mg0%
Iron 0.75 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pangasius Fillet

Brand
Portico simply
Made by
Sysco Food Services of Sout Florida
Label serving
3 oz
Barcode (GTIN/UPC)
00734730405537
Category
Fish Unprepared/Unprocessed
Label updated
2018-05-10

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 538 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 99 of 538 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 1 of 538 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 1 of 538 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 41 of 538 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 132 of 537 other records.

    leastmost

Questions

How many calories are in portico simply 7/9 oz pangasius fillets?
3 oz (84 g): 100 calories; protein: 15 g, carbohydrates: 0 g, fat: 4.5 g.
How much protein is in portico simply 7/9 oz pangasius fillets?
17.9 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in portico simply 7/9 oz pangasius fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy119 kcal
Protein17.9 g
Total lipid (fat)5.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.89 mg
Potassium, K0 mg
Sodium, Na30 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU21 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol60 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1457550, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.