Portico simply 7/9 oz pangasius fillets

USDA name: 7/9 oz pangasius fillets

Brandedby Sysco Food Services of Sout Florida

100 calories in 3 oz (84 g). 17.9 g protein, 0 g carbs and 5.4 g fat per 100 g.

Serving
1
= 84 g
100KCAL

Portico simply 7/9 oz pangasius fillets, 3 oz (84 g)

100 calories

Protein
15 g
Carbs
0 g
Fat
4.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 25.2 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 0 mg0%
Iron 0.75 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.75 mg
    • Sodium1% 25.2 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Pangasius Fillet

    Brand
    Portico simply
    Made by
    Sysco Food Services of Sout Florida
    Label serving
    3 oz
    Barcode (GTIN/UPC)
    00734730405537
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-05-10

    How it compares

    Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Potassium

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    Questions

    How many calories are in portico simply 7/9 oz pangasius fillets?
    3 oz (84 g) has 100 calories, 15 g of protein, 0 g of carbohydrates and 4.5 g of fat.
    How much protein is in portico simply 7/9 oz pangasius fillets?
    17.9 g per 100 g, which is 60% of its calories.
    How many net carbs are in portico simply 7/9 oz pangasius fillets?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
    All 19 nutrients, per 100 g+
    Energy119 kcal
    Protein17.9 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.89 mg
    Potassium, K0 mg
    Sodium, Na30 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU21 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol60 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1457550, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.