Pork shish kabob with vegetables

USDA name: Pork shish kabob with vegetables, excluding potatoes

191 calories in 1 cup (154 g). Per 100 g, protein: 13.9 g, carbohydrates: 5.1 g, fat: 5.2 g.

Serving
1
= 154 g
191KCAL

Pork shish kabob with vegetables, 1 cup

191 calories

Protein
21.4 g
Carbs
7.8 g
Fat
8 g
Fiber
1.2 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup (154 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.6 g13%
Cholesterol 57 mg19%
Sodium 333 mg14%
Total Carbohydrate 7.8 g3%
Dietary Fiber 1.2 g4%
Total Sugars 3.6 g
Protein 21.4 g
Vitamin D 0.46 mcg2%
Calcium 29.3 mg2%
Iron 1 mg6%
Potassium 487 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)62% 0.75 mg
  • Vitamin B631% 0.52 mg
  • Niacin (B3)31% 4.9 mg
  • Vitamin C26% 23.6 mg
  • Riboflavin (B2)25% 0.32 mg
  • Vitamin B1221% 0.51 µg
  • Choline14% 76.1 mg
  • Vitamin K6% 7.4 µg
  • Folate5% 20 µg
  • Vitamin E4% 0.54 mg
  • Vitamin D2% 0.46 µg
  • Vitamin A2% 16.9 µg

minerals

% of the Daily Value in this serving

  • Selenium50% 27.4 µg
  • Zinc18% 2 mg
  • Phosphorus17% 213 mg
  • Copper16% 0.14 mg
  • Sodium14% 333 mg
  • Potassium10% 487 mg
  • Magnesium7% 30.8 mg
  • Iron6% 1 mg
  • Calcium2% 29.3 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 2 of 232 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 1 of 232 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 2 of 232 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 1 of 232 other records.

    leastmost

Questions

How many calories are in pork shish kabob with vegetables?
1 cup (154 g): 191 calories; protein: 21.4 g, carbohydrates: 7.8 g, fat: 8 g.
How much protein is in pork shish kabob with vegetables?
13.9 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in pork shish kabob with vegetables?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water74.8 g
Energy124 kcal
Protein13.9 g
Total lipid (fat)5.2 g
Carbohydrate, by difference5.1 g
Fiber, total dietary0.8 g
Total Sugars2.4 g
Calcium, Ca19 mg
Iron, Fe0.66 mg
Magnesium, Mg20 mg
Phosphorus, P138 mg
Potassium, K316 mg
Sodium, Na216 mg
Zinc, Zn1.3 mg
Copper, Cu0.092 mg
Selenium, Se17.8 µg
Vitamin C, total ascorbic acid15.3 mg
Thiamin0.48 mg
Riboflavin0.21 mg
Niacin3.2 mg
Vitamin B-60.34 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total49.4 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol1 µg
Carotene, beta110 µg
Carotene, alpha2 µg
Cryptoxanthin, beta27 µg
Lycopene0 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.005 g
SFA 14:00.055 g
SFA 16:01.1 g
SFA 18:00.53 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.14 g
MUFA 18:12.1 g
MUFA 20:10.045 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.59 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol37 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706779, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.