Porcupine balls with tomato sauce

USDA name: Porcupine balls with tomato-based sauce

269 calories in 1 cup (176 g). Per 100 g, protein: 10.4 g, carbohydrates: 13.4 g, fat: 6.2 g.

Serving
1
= 176 g
269KCAL

Porcupine balls with tomato sauce, 1 cup

269 calories

Protein
18.2 g
Carbs
23.6 g
Fat
10.9 g
Fiber
1.1 g
Sugars
5.3 g

Nutrition Facts

Serving size1 cup (176 g)
Amount per serving
Calories269
% Daily Value*
Total Fat 10.9 g14%
Saturated Fat 4.2 g21%
Cholesterol 54.6 mg18%
Sodium 882 mg38%
Total Carbohydrate 23.6 g9%
Dietary Fiber 1.1 g4%
Total Sugars 5.3 g
Protein 18.2 g
Vitamin D 0 mcg0%
Calcium 31.7 mg2%
Iron 2.6 mg14%
Potassium 546 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1270% 1.7 µg
  • Niacin (B3)27% 4.4 mg
  • Vitamin B619% 0.32 mg
  • Folate14% 54.6 µg
  • Thiamin (B1)11% 0.14 mg
  • Choline11% 58.8 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin C9% 7.7 mg
  • Vitamin K2% 3 µg
  • Vitamin E2% 0.28 mg
  • Vitamin A1% 12.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium38% 882 mg
  • Zinc38% 4.2 mg
  • Selenium32% 17.8 µg
  • Iron14% 2.6 mg
  • Copper14% 0.12 mg
  • Phosphorus13% 160 mg
  • Potassium12% 546 mg
  • Magnesium6% 26.4 mg
  • Calcium2% 31.7 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 2 of 232 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 2 of 232 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 10 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in porcupine balls with tomato sauce?
1 cup (176 g): 269 calories; protein: 18.2 g, carbohydrates: 23.6 g, fat: 10.9 g.
How much protein is in porcupine balls with tomato sauce?
10.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in porcupine balls with tomato sauce?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water68.2 g
Energy153 kcal
Protein10.4 g
Total lipid (fat)6.2 g
Carbohydrate, by difference13.4 g
Fiber, total dietary0.6 g
Total Sugars3 g
Calcium, Ca18 mg
Iron, Fe1.5 mg
Magnesium, Mg15 mg
Phosphorus, P91 mg
Potassium, K310 mg
Sodium, Na501 mg
Zinc, Zn2.4 mg
Copper, Cu0.07 mg
Selenium, Se10.1 µg
Vitamin C, total ascorbic acid4.4 mg
Thiamin0.078 mg
Riboflavin0.073 mg
Niacin2.5 mg
Vitamin B-60.18 mg
Folate, total20 µg
Folic acid15 µg
Folate, food5 µg
Folate, DFE31 µg
Choline, total33.4 mg
Vitamin B-120.96 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol1 µg
Carotene, beta71 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene3,314 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.18 g
SFA 16:01.3 g
SFA 18:00.72 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.22 g
MUFA 18:12.3 g
MUFA 20:10.028 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.19 g
PUFA 18:30.031 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706492, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.