Porcupine balls with mushroom sauce

276 calories in 1 cup (176 g). Per 100 g, protein: 10.3 g, carbohydrates: 10.7 g, fat: 7.8 g.

Serving
1
= 176 g
276KCAL

Porcupine balls with mushroom sauce, 1 cup

276 calories

Protein
18.2 g
Carbs
18.8 g
Fat
13.7 g
Fiber
0.88 g
Sugars
0.88 g

Nutrition Facts

Serving size1 cup (176 g)
Amount per serving
Calories276
% Daily Value*
Total Fat 13.7 g18%
Saturated Fat 4.6 g23%
Cholesterol 54.6 mg18%
Sodium 1,058 mg46%
Total Carbohydrate 18.8 g7%
Dietary Fiber 0.88 g3%
Total Sugars 0.88 g
Protein 18.2 g
Vitamin D 0.18 mcg1%
Calcium 31.7 mg2%
Iron 2.4 mg13%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1270% 1.7 µg
  • Niacin (B3)26% 4.1 mg
  • Vitamin B616% 0.28 mg
  • Folate14% 56.3 µg
  • Choline10% 57.7 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin K10% 12.1 µg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin E2% 0.37 mg
  • Vitamin C1% 0.88 mg
  • Vitamin D1% 0.18 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium46% 1,058 mg
  • Zinc38% 4.2 mg
  • Selenium32% 17.6 µg
  • Iron13% 2.4 mg
  • Phosphorus13% 157 mg
  • Copper12% 0.11 mg
  • Potassium6% 266 mg
  • Magnesium5% 21.1 mg
  • Calcium2% 31.7 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 1 of 232 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 1 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 78%

    Same value as 3 of 232 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1 of 232 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 9 of 232 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 3 of 232 other records.

    leastmost

Questions

How many calories are in porcupine balls with mushroom sauce?
1 cup (176 g): 276 calories; protein: 18.2 g, carbohydrates: 18.8 g, fat: 13.7 g.
How much protein is in porcupine balls with mushroom sauce?
10.3 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in porcupine balls with mushroom sauce?
10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water69.4 g
Energy157 kcal
Protein10.3 g
Total lipid (fat)7.8 g
Carbohydrate, by difference10.7 g
Fiber, total dietary0.5 g
Total Sugars0.5 g
Calcium, Ca18 mg
Iron, Fe1.4 mg
Magnesium, Mg12 mg
Phosphorus, P89 mg
Potassium, K151 mg
Sodium, Na601 mg
Zinc, Zn2.4 mg
Copper, Cu0.062 mg
Selenium, Se10 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.069 mg
Riboflavin0.074 mg
Niacin2.3 mg
Vitamin B-60.16 mg
Folate, total21 µg
Folic acid15 µg
Folate, food6 µg
Folate, DFE32 µg
Choline, total32.8 mg
Vitamin B-120.96 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)6.9 µg
Fatty acids, total saturated2.6 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.007 g
SFA 14:00.18 g
SFA 16:01.5 g
SFA 18:00.79 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.22 g
MUFA 18:12.7 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.96 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706496, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.