Poppy seed dressing

59 calories in 1 tablespoon (14.7 g). Per 100 g, protein: 0.92 g, carbohydrates: 23.7 g, fat: 33.3 g.

Among the other records in Salad dressings and vegetable oils, per 100 g: the most sugars of them, and more calcium than 96%.

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Serving
1
= 14.7 g
59KCAL
Where the calories come from

Poppy seed dressing, 1 tablespoon

59 calories

  • Protein0.14 g1% of calories
  • Carbs3.5 g24% of calories

    incl. 0.044 g fiber · 3.4 g sugars

  • Fat4.9 g75% of calories

Nutrition Facts

Serving size1 tablespoon (14.7 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 0.89 g4%
Cholesterol 2.2 mg1%
Sodium 137 mg6%
Total Carbohydrate 3.5 g1%
Dietary Fiber 0.044 g0%
Total Sugars 3.4 g
Protein 0.14 g
Vitamin D 0.015 mcg0%
Calcium 8.7 mg1%
Iron 0.037 mg0%
Potassium 9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K6% 7.4 µg
  • Vitamin E2% 0.35 mg
  • Vitamin A1% 7.5 µg
  • Riboflavin (B2)1% 0.009 mg
  • Vitamin B121% 0.013 µg

Little or none: Thiamin (B1), Vitamin B6, Choline, Folate, Vitamin D, Vitamin C, Niacin (B3).

minerals

% of the Daily Value in this serving

  • Sodium6% 137 mg
  • Calcium1% 8.7 mg
  • Phosphorus1% 7.2 mg
  • Copper1% 0.005 mg

Little or none: Zinc, Selenium, Magnesium, Iron, Potassium.

How it compares

Against other records in Salad dressings and vegetable oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Highest of all

    Same value as 0 of 50 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 50 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 50 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 50 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 0 of 50 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 3 of 50 other records.

    leastmost

Questions

How many calories are in poppy seed dressing?
1 tablespoon (14.7 g): 59 calories; protein: 0.14 g, carbohydrates: 3.5 g, fat: 4.9 g.
How much protein is in poppy seed dressing?
0.92 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in poppy seed dressing?
23.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water38.9 g
Energy399 kcal
Protein0.92 g
Total lipid (fat)33.3 g
Carbohydrate, by difference23.7 g
Fiber, total dietary0.3 g
Total Sugars23.4 g
Calcium, Ca59 mg
Iron, Fe0.25 mg
Magnesium, Mg9 mg
Phosphorus, P49 mg
Potassium, K61 mg
Sodium, Na933 mg
Zinc, Zn0.25 mg
Copper, Cu0.035 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.024 mg
Riboflavin0.058 mg
Niacin0.047 mg
Vitamin B-60.022 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total6 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE51 µg
Retinol50 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)50.2 µg
Fatty acids, total saturated6.1 g
SFA 4:00.16 g
SFA 6:00.093 g
SFA 8:00.046 g
SFA 10:00.1 g
SFA 12:00.12 g
SFA 14:00.4 g
SFA 16:03.4 g
SFA 18:01.5 g
Fatty acids, total monounsaturated8.2 g
MUFA 16:10.092 g
MUFA 18:18 g
MUFA 20:10.078 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated17.3 g
PUFA 18:215.3 g
PUFA 18:32 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710210, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.