How many calories are in poppy's plain bagel with cream cheese stuffed bagel holes, plain?

1 Bagel Hole (47 g): 120 calories; protein: 4 g, carbohydrates: 18 g, fat: 3.5 g.

How much protein is in poppy's plain bagel with cream cheese stuffed bagel holes, plain?

8.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in poppy's plain bagel with cream cheese stuffed bagel holes, plain?

36.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Poppy's plain bagel with cream cheese stuffed bagel holes, Plain

USDA name: Plain bagel with cream cheese stuffed bagel holes, Plain

Brandedby Bholes llc

120 calories in 1 Bagel Hole (47 g). Per 100 g, protein: 8.5 g, carbohydrates: 38.3 g, fat: 7.5 g.

Serving

= 47 g

Poppy's plain bagel with cream cheese stuffed bagel holes, Plain, 1 Bagel Hole (47 g)

120 calories

Protein: 4 g
Carbs: 18 g
Fat: 3.5 g
Fiber: 0.99 g
Sugars: 2 g

Nutrition Facts

Serving size1 Bagel Hole (47 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 180 mg8%

Total Carbohydrate 18 g7%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Protein 4 g

Calcium 20.2 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A2% 17.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Iron2% 0.36 mg
Calcium2% 20.2 mg

Ingredients

Flour, Water, Cream cheese (pasteurized milk and cream, Whey protein concentrate, Salt, Carob bean gum, Xanthan gum, Cheese culture), Egg white, Sugar, Kosher salt, Nutritional yeast.

Brand: Poppy's
Made by: Bholes llc
Label serving: 1 Bagel Hole
Barcode (GTIN/UPC): 863611000490
Category: Breads & Buns
Label updated: 2023-06-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 95%
Same value as 2 of 10,029 other records.
leastmost
Iron
Lower than 92%
Same value as 10 of 9,910 other records.
leastmost
Total fat
Higher than 84%
Same value as 3 of 10,035 other records.
leastmost
Sodium
Lower than 79%
Same value as 14 of 10,032 other records.
leastmost
Calories
Lower than 65%
Same value as 108 of 10,061 other records.
leastmost
Calcium
Lower than 64%
Same value as 91 of 9,892 other records.
leastmost

Questions

How many calories are in poppy's plain bagel with cream cheese stuffed bagel holes, plain?: 1 Bagel Hole (47 g): 120 calories; protein: 4 g, carbohydrates: 18 g, fat: 3.5 g.
How much protein is in poppy's plain bagel with cream cheese stuffed bagel holes, plain?: 8.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in poppy's plain bagel with cream cheese stuffed bagel holes, plain?: 36.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	255 kcal
Protein	8.5 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	38.3 g
Fiber, total dietary	2.1 g
Total Sugars	4.3 g
Calcium, Ca	43 mg
Iron, Fe	0.77 mg
Sodium, Na	383 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	38 µg
Fatty acids, total saturated	4.3 g
Fatty acids, total trans	0 g
Cholesterol	32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628887, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.