Poppy's plain bagel with cream cheese stuffed bagel holes, Plain

USDA name: Plain bagel with cream cheese stuffed bagel holes, Plain

Brandedby Bholes llc

120 calories in 1 Bagel Hole (47 g). Per 100 g, protein: 8.5 g, carbohydrates: 38.3 g, fat: 7.5 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 95%, and less iron than 92%.

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Serving
1
= 47 g
120KCAL
Where the calories come from

Poppy's plain bagel with cream cheese stuffed bagel holes, Plain, 1 Bagel Hole (47 g)

120 calories

  • Protein4 g13% of calories
  • Carbs18 g60% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat3.5 g26% of calories

Nutrition Facts

Serving size1 Bagel Hole (47 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 180 mg8%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 4 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 863611000490 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 17.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.2 mg

Ingredients

Flour, Water, Cream cheese (pasteurized milk and cream, Whey protein concentrate, Salt, Carob bean gum, Xanthan gum, Cheese culture), Egg white, Sugar, Kosher salt, Nutritional yeast.

Brand
Poppy's
Made by
Bholes llc
Label serving
1 Bagel Hole
Barcode (GTIN/UPC)
863611000490
Category
Breads & Buns
Label updated
2023-06-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 2 of 9,991 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 10 of 9,891 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 3 of 9,997 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 14 of 9,997 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 108 of 10,024 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 91 of 9,873 other records.

    leastmost

Questions

How many calories are in poppy's plain bagel with cream cheese stuffed bagel holes, plain?
1 Bagel Hole (47 g): 120 calories; protein: 4 g, carbohydrates: 18 g, fat: 3.5 g.
How much protein is in poppy's plain bagel with cream cheese stuffed bagel holes, plain?
8.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in poppy's plain bagel with cream cheese stuffed bagel holes, plain?
36.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy255 kcal
Protein8.5 g
Total lipid (fat)7.5 g
Carbohydrate, by difference38.3 g
Fiber, total dietary2.1 g
Total Sugars4.3 g
Calcium, Ca43 mg
Iron, Fe0.77 mg
Sodium, Na383 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE38 µg
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2628887, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.