Pop-tarts toaster pastries, Frosted blueberry

USDA name: Toaster pastries, Frosted blueberry

Brandedby The Kellogg Company

200 calories in 1 pastry (52 g). Per 100 g, protein: 3.9 g, carbohydrates: 73.1 g, fat: 9.6 g.

Serving
1
= 52 g
200KCAL

Pop-tarts toaster pastries, Frosted blueberry, 1 pastry (52 g)

200 calories

Protein
2 g
Carbs
38 g
Fat
5 g
Fiber
0.99 g
Sugars
16 g

Nutrition Facts

Serving size1 pastry (52 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 38 g14%
Dietary Fiber 0.99 g4%
Total Sugars 16 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Corn syrup, High fructose corn syrup, Dextrose, Soybean and palm oil (with tbhq for freshness), Sugar, Bleached wheat flour, Contains two percent or less of wheat starch, Salt, Dried blueberries, Dried grapes, Dried apples, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Citric acid, Modified wheat starch, Gelatin, Yellow corn flour, Palm oil, Xanthan gum, Soy lecithin, Caramel color, Cornstarch, Turmeric extract color, Red 40, Natural and artificial flavors, Blue 2, Blue 1, Color added.

Brand
Pop-tarts
Made by
The Kellogg Company
Label serving
1 pastry
Barcode (GTIN/UPC)
038000310041
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-07-06

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 42 of 2,715 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 255 of 2,723 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 676 of 2,685 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 235 of 2,721 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 25 of 2,685 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 105 of 2,718 other records.

    leastmost

Questions

How many calories are in pop-tarts toaster pastries, frosted blueberry?
1 pastry (52 g): 200 calories; protein: 2 g, carbohydrates: 38 g, fat: 5 g.
How much protein is in pop-tarts toaster pastries, frosted blueberry?
3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in pop-tarts toaster pastries, frosted blueberry?
71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy385 kcal
Protein3.9 g
Total lipid (fat)9.6 g
Carbohydrate, by difference73.1 g
Fiber, total dietary1.9 g
Total Sugars30.8 g
Calcium, Ca0 mg
Iron, Fe1.4 mg
Sodium, Na327 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin1.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated3.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2252136, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.