Pop-tarts frosted chocolate cupcake flavored toaster pastries, Frosted chocolate cupcake

USDA name: Frosted chocolate cupcake flavored toaster pastries, Frosted chocolate cupcake

Brandedby The Kellogg Company

380 calories in 2 Pastries (100 g). Per 100 g, protein: 4 g, carbohydrates: 72 g, fat: 9 g.

Serving
1
= 100 g
380KCAL

Pop-tarts frosted chocolate cupcake flavored toaster pastries, Frosted chocolate cupcake, 2 Pastries (100 g)

380 calories

Protein
4 g
Carbs
72 g
Fat
9 g
Fiber
2 g
Sugars
38 g

Nutrition Facts

Serving size2 Pastries (100 g)
Amount per serving
Calories
380
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 72 g26%
Dietary Fiber 2 g7%
Total Sugars 38 g
Includes Added Sugars 36 g72%
Protein 4 g
Calcium 30 mg2%
Iron 2.6 mg14%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron14% 2.6 mg
  • Potassium4% 210 mg
  • Calcium2% 30 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin), Folic acid), Sugar, Dextrose, Soybean and palm oil (with tbhq for freshness), Corn syrup, High fructose corn syrup, Bleached wheat flour, Whey, Contains two percent or less of cocoa processed with alkali, Salt, Modified corn starch, Natural and artificial flavors, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Wheat starch, Color added, Caramel color, Gelatin, Sodium stearoyl lactylate, Datem, Yellow 6 lake, Blue 2 lake, Red 40 lake, Yellow 5 lake, Soy lecithin, Dried egg whites.

Brand
Pop-tarts
Made by
The Kellogg Company
Label serving
2 Pastries
Barcode (GTIN/UPC)
038000208133
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-01-22

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 11 of 2,715 other records.

    leastmost
  • Sugars

    Higher than 92%

    Same value as 3 of 2,718 other records.

    leastmost
  • Total fat

    Lower than 89%

    Same value as 13 of 2,723 other records.

    leastmost
  • Potassium

    Higher than 83%

    Same value as 1 of 1,283 other records.

    leastmost
  • Sodium

    Higher than 83%

    Same value as 0 of 2,719 other records.

    leastmost
  • Iron

    Higher than 76%

    Same value as 4 of 2,685 other records.

    leastmost

Questions

How many calories are in pop-tarts frosted chocolate cupcake flavored toaster pastries, frosted chocolate cupcake?
2 Pastries (100 g): 380 calories; protein: 4 g, carbohydrates: 72 g, fat: 9 g.
How much protein is in pop-tarts frosted chocolate cupcake flavored toaster pastries, frosted chocolate cupcake?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in pop-tarts frosted chocolate cupcake flavored toaster pastries, frosted chocolate cupcake?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy380 kcal
Protein4 g
Total lipid (fat)9 g
Carbohydrate, by difference72 g
Fiber, total dietary2 g
Total Sugars38 g
Sugars, added36 g
Calcium, Ca30 mg
Iron, Fe2.6 mg
Potassium, K210 mg
Sodium, Na410 mg
Thiamin0 mg
Riboflavin0.26 mg
Niacin3 mg
Folic acid50 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2145329, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.