Pop-tarts frosted chocolate cupcake flavored toaster pastries, Frosted chocolate cupcake

USDA name: Frosted chocolate cupcake flavored toaster pastries, Frosted chocolate cupcake

Brandedby The Kellogg Company

360 calories in 2 pastries (96 g). Per 100 g, protein: 5.2 g, carbohydrates: 70.8 g, fat: 9.4 g.

Serving
1
= 96 g
360KCAL

Pop-tarts frosted chocolate cupcake flavored toaster pastries, Frosted chocolate cupcake, 2 pastries (96 g)

360 calories

Protein
5 g
Carbs
68 g
Fat
9 g
Fiber
2 g
Sugars
34 g

Nutrition Facts

Serving size2 pastries (96 g)
Amount per serving
Calories
360
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 68 g25%
Dietary Fiber 2 g7%
Total Sugars 34 g
Includes Added Sugars 33 g66%
Protein 5 g
Calcium 29.8 mg2%
Iron 1.5 mg8%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron8% 1.5 mg
  • Potassium8% 360 mg
  • Calcium2% 29.8 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Sugar, Dextrose, Soybean and palm oil (with tbhq for freshness), Corn syrup, High fructose corn syrup, Cocoa processed with alkali, Bleached wheat flour, Whey. Contains 2% or less of salt, Modified corn starch, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Sodium stearoyl lactylate, Gelatin, Datem, Natural and artificial flavors, Caramel color, Color added, Egg whites, Yellow 6 lake, Blue 2 lake, Red 40 lake, Yellow 5 lake, Soy lecithin.

Brand
Pop-tarts
Made by
The Kellogg Company
Label serving
2 pastries
Barcode (GTIN/UPC)
038000208096
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-12-28

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 1,283 other records.

    leastmost
  • Sugars

    Higher than 87%

    Same value as 4 of 2,718 other records.

    leastmost
  • Sodium

    Higher than 86%

    Same value as 7 of 2,719 other records.

    leastmost
  • Total fat

    Lower than 86%

    Same value as 61 of 2,723 other records.

    leastmost
  • Carbohydrates

    Higher than 81%

    Same value as 22 of 2,715 other records.

    leastmost
  • Fiber

    Higher than 75%

    Same value as 65 of 2,713 other records.

    leastmost

Questions

How many calories are in pop-tarts frosted chocolate cupcake flavored toaster pastries, frosted chocolate cupcake?
2 pastries (96 g): 360 calories; protein: 5 g, carbohydrates: 68 g, fat: 9 g.
How much protein is in pop-tarts frosted chocolate cupcake flavored toaster pastries, frosted chocolate cupcake?
5.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in pop-tarts frosted chocolate cupcake flavored toaster pastries, frosted chocolate cupcake?
68.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy375 kcal
Protein5.2 g
Total lipid (fat)9.4 g
Carbohydrate, by difference70.8 g
Fiber, total dietary2.1 g
Total Sugars35.4 g
Sugars, added34.4 g
Calcium, Ca31 mg
Iron, Fe1.6 mg
Potassium, K375 mg
Sodium, Na427 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin2.1 mg
Folic acid26 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2139755, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.