Pop-tarts frosted chocolate chip toaster pastries, Frosted chocolate chip

USDA name: Frosted chocolate chip toaster pastries, Frosted chocolate chip

Brandedby The Kellogg Company

380 calories in 2 Pastries (96 g). Per 100 g, protein: 4.2 g, carbohydrates: 69.8 g, fat: 11.5 g.

Serving
1
= 96 g
380KCAL

Pop-tarts frosted chocolate chip toaster pastries, Frosted chocolate chip, 2 Pastries (96 g)

380 calories

Protein
4 g
Carbs
67 g
Fat
11 g
Fiber
0.96 g
Sugars
33 g

Nutrition Facts

Serving size2 Pastries (96 g)
Amount per serving
Calories380
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 67 g24%
Dietary Fiber 0.96 g3%
Total Sugars 33 g
Includes Added Sugars 30 g60%
Protein 4 g
Calcium 40.3 mg3%
Iron 1.5 mg8%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg
  • Folate6% 24 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron8% 1.5 mg
  • Potassium4% 190 mg
  • Calcium3% 40.3 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b (thiamin mononitrate], Vitamin b2 (riboflavin), Folic acid), Sugar, Dextrose, Soybean and palm oil (with tbhq for freshness), High fructose corn syrup, Bleached wheat flour, Corn syrup, Whey. Contains 2% or less of semisweet chocolate chips (sugar, Chocolate, Dextrose, Cocoa butter, Soy lecithin, Milkfat, Vanilla extract), Milk chocolate (sugar, Milk, Cocoa butter, Chocolate), Cocoa processed with alkali, Molasses, Salt, Wheat starch, Leavening (baking soda, Sodium aluminum phosphate), Nonfat milk, Caramel color, Sodium stearoyl lactylate, Soy lecithin, Natural and artificial flavors, Gelatin, Xanthan gum, Datem, Yellow 6 lake, Blue 2 lake, Red 40 lake, Egg whites, Yellow 5 lake.

Brand
Pop-tarts
Made by
The Kellogg Company
Label serving
2 Pastries
Barcode (GTIN/UPC)
038000223068
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2023-04-11

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 5 of 2,719 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 4 of 2,718 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 3 of 1,283 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 16 of 2,715 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 8 of 2,723 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 57 of 2,725 other records.

    leastmost

Questions

How many calories are in pop-tarts frosted chocolate chip toaster pastries, frosted chocolate chip?
2 Pastries (96 g): 380 calories; protein: 4 g, carbohydrates: 67 g, fat: 11 g.
How much protein is in pop-tarts frosted chocolate chip toaster pastries, frosted chocolate chip?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in pop-tarts frosted chocolate chip toaster pastries, frosted chocolate chip?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy396 kcal
Protein4.2 g
Total lipid (fat)11.5 g
Carbohydrate, by difference69.8 g
Fiber, total dietary1 g
Total Sugars34.4 g
Sugars, added31.2 g
Calcium, Ca42 mg
Iron, Fe1.6 mg
Potassium, K198 mg
Sodium, Na469 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin2.1 mg
Folate, total25 µg
Folic acid26 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.2 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated4.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2548561, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.