Ponchin salt and lemon corn sticks

USDA name: Salt and lemon corn sticks

Brandedby El Leoncito G.S. Com

60 calories in 39 g. Per 100 g, protein: 2.6 g, carbohydrates: 12.8 g, fat: 10.3 g.

Among the other records in Candy, per 100 g: less carbohydrates than 99%, and less calories than 99%.

Compare with another food →

Serving
1
= 39 g
60KCAL
Where the calories come from

Ponchin salt and lemon corn sticks, 39 g

60 calories

  • Protein1.0 g7% of calories
  • Carbs5 g33% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat4 g60% of calories

Nutrition Facts

Serving size39 g
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.1 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 852605000288 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium3% 60.1 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Wheat flour, Corn flour, Baking powder, Water, Citric acid, Salt, Vegetable shortening, (safflower, And/or sunflower, And or canola/or soybean and/or cottonseed).

Brand
Ponchin
Made by
El Leoncito G.S. Com
Label serving
39 g
Barcode (GTIN/UPC)
852605000288
Category
Candy
Label updated
2020-02-26

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 22,130 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 1 of 22,294 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 1 of 15,916 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 359 of 22,099 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 35 of 22,178 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 1 of 22,196 other records.

    leastmost

Questions

How many calories are in ponchin salt and lemon corn sticks?
39 g: 60 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 4 g.
How much protein is in ponchin salt and lemon corn sticks?
2.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ponchin salt and lemon corn sticks?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy154 kcal
Protein2.6 g
Total lipid (fat)10.3 g
Carbohydrate, by difference12.8 g
Fiber, total dietary10.3 g
Total Sugars0 g
Calcium, Ca51 mg
Iron, Fe0.92 mg
Sodium, Na154 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011438, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.