Polski smak herring fillets in oil pirate

USDA name: Herring fillets in oil pirate

Brandedby Lowell International Company

170 calories in 2 onz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 0 g, fat: 26.8 g.

Serving
1
= 56 g
170KCAL

Polski smak herring fillets in oil pirate, 2 onz (56 g)

170 calories

Protein
9 g
Carbs
0 g
Fat
15 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 310 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9 g
Calcium 20.2 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 310 mg
    • Iron3% 0.54 mg
    • Calcium2% 20.2 mg

    Ingredients

    Herring fillets (wild), Vegetable oil (canola oil), Tomato paste, Water, Salt, Chili.

    Brand
    Polski smak
    Made by
    Lowell International Company
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    617115000605
    Category
    Canned Seafood
    Label updated
    2020-11-30

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 2 of 1,221 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 2 of 1,226 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 2 of 1,207 other records.

      leastmost

    • Calcium

      Lower than 71%

      Same value as 46 of 1,194 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 16 of 1,222 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 7 of 1,198 other records.

      leastmost

    Questions

    How many calories are in polski smak herring fillets in oil pirate?
    2 onz (56 g): 170 calories; protein: 9 g, carbohydrates: 0 g, fat: 15 g.
    How much protein is in polski smak herring fillets in oil pirate?
    16.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in polski smak herring fillets in oil pirate?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy304 kcal
    Protein16.1 g
    Total lipid (fat)26.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca36 mg
    Iron, Fe0.96 mg
    Sodium, Na554 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU89 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol62 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2166647, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.