Polonica konserwa swojska

USDA name: Konserwa swojska

Brandedby Polonica Inc.

180 calories in 2 oz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 3.6 g, fat: 30.4 g.

Among the other records in Canned Meat, per 100 g: more total fat than 96%, and more calories than 91%.

Compare with another food →

Serving
1
= 56 g
180KCAL
Where the calories come from

Polonica konserwa swojska, 2 oz (56 g)

180 calories

  • Protein5 g11% of calories
  • Carbs2 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat17 g85% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 450 mg20%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 885963003677 · We may earn a commission

Ingredients

Pork fat, Water, Pork meat, Pork skins, Pork head meat, Mechanically separated pork, Pork belly boneless, Modified starch (on the basis of corn), Salt, Garlic, Phosphates (contains: monosodium phosphate, Disodium diphosphate pentasodium triphosphate, Sodium polyphosphate), Pepper, Monosodium glutamate, Seasonings (maltodextrins, Salt, Monosodium glutamate, Soy protein hydrolyzate, Natural flavoring (oleoresins and oils of: pepper, Paprika, Nutmeg, Ginger, Garlic, Caraway, Pimento, Celery based on rapeseed oil, Containing max 1% of erucic acid). May contain traces of wheat, Milk)), Sodium ascorbate, Sodium nitrite.

Brand
Polonica
Made by
Polonica Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
885963003677
Category
Canned Meat
Label updated
2017-07-14

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 10 of 700 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 36 of 703 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 16 of 703 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 37 of 699 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 4 of 702 other records.

    leastmost

  • Iron

    Lower than 44%

    Same value as 104 of 669 other records.

    leastmost

Questions

How many calories are in polonica konserwa swojska?
2 oz (56 g): 180 calories; protein: 5 g, carbohydrates: 2 g, fat: 17 g.
How much protein is in polonica konserwa swojska?
8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in polonica konserwa swojska?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein8.9 g
Total lipid (fat)30.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na804 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089619, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.