Polonica konserwa swojska

USDA name: Konserwa swojska

Brandedby Polonica Inc.

180 calories in 2 onz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 3.6 g, fat: 30.4 g.

Serving
1
= 56 g
180KCAL

Polonica konserwa swojska, 2 onz (56 g)

180 calories

Protein
5 g
Carbs
2 g
Fat
17 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 450 mg20%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Pork fat, Water, Pork meat, Pork skins, Pork head meat, Mechanically separated pork, Pork belly boneless, Modified starch (on the basis of corn), Salt, Garlic, Phosphates (contains: monosodium phosphate, Disodium diphosphate pentasodium triphosphate, Sodium polyphosphate), Pepper, Monosodium glutamate, Seasonings (maltodextrins, Salt, Monosodium glutamate, Soy protein hydrolyzate, Natural flavoring (oleoresins and oils of: pepper, Paprika, Nutmeg, Ginger, Garlic, Caraway, Pimento, Celery based on rapeseed oil, Containing max 1% of erucic acid). May contain traces of wheat, Milk)), Sodium ascorbate, Sodium nitrite.

    Brand
    Polonica
    Made by
    Polonica Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    885963003677
    Category
    Canned Meat
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 11 of 701 other records.

      leastmost

    • Protein

      Lower than 91%

      Same value as 16 of 704 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 36 of 704 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 37 of 700 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 4 of 703 other records.

      leastmost

    • Iron

      Lower than 44%

      Same value as 105 of 670 other records.

      leastmost

    Questions

    How many calories are in polonica konserwa swojska?
    2 onz (56 g): 180 calories; protein: 5 g, carbohydrates: 2 g, fat: 17 g.
    How much protein is in polonica konserwa swojska?
    8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in polonica konserwa swojska?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy321 kcal
    Protein8.9 g
    Total lipid (fat)30.4 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na804 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089619, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.