How many calories are in polly-o part-skim mozzarella cheese?

1 oz (28g / about 1 inch cube): 70 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 5 g.

How much protein is in polly-o part-skim mozzarella cheese?

21.4 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in polly-o part-skim mozzarella cheese?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Polly-o part-skim mozzarella cheese

USDA name: Part-skim mozzarella cheese

Brandedby Kraft Heinz Foods Company

70 calories in 1 oz (28g / about 1 inch cube). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 17.9 g.

Serving

= 28 g

Polly-o part-skim mozzarella cheese, 1 oz (28g / about 1 inch cube)

70 calories

Protein: 6 g
Carbs: 1.0 g
Fat: 5 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 oz (28g / about 1 inch cube)

Amount per serving
Calories70

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 200 mg9%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg

Ingredients

Pasteurized part-skim milk, Vinegar, Salt, Enzymes

Brand: Polly-o
Made by: Kraft Heinz Foods Company
Label serving: 1 oz (28g / about 1 inch cube)
Barcode (GTIN/UPC): 0071040063300
Category: Cheese
Label updated: 2023-06-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 81%
Same value as 577 of 16,809 other records.
leastmost
Calories
Lower than 81%
Same value as 709 of 16,834 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,439 of 16,346 other records.
leastmost
Sodium
Higher than 65%
Same value as 851 of 16,782 other records.
leastmost
Protein
Lower than 44%
Same value as 2,827 of 16,789 other records.
leastmost
Carbohydrates
Lower than 37%
Same value as 5,354 of 16,708 other records.
leastmost

Questions

How many calories are in polly-o part-skim mozzarella cheese?: 1 oz (28g / about 1 inch cube): 70 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 5 g.
How much protein is in polly-o part-skim mozzarella cheese?: 21.4 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in polly-o part-skim mozzarella cheese?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	250 kcal
Protein	21.4 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Sugars, added	0 g
Sodium, Na	714 mg
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597804, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.