How many calories are in polish farms whole red beets?

0.5 cup (100 g): 40 calories; protein: 1 g, carbohydrates: 8 g, fat: 0 g.

How much protein is in polish farms whole red beets?

1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in polish farms whole red beets?

5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Polish farms whole red beets

USDA name: Whole red beets

Brandedby Gmi European Food Distributors

40 calories in 0.5 cup (100 g). Per 100 g, protein: 1 g, carbohydrates: 8 g, fat: 0 g.

Serving

= 100 g

Polish farms whole red beets, 0.5 cup (100 g)

40 calories

Protein: 1 g
Carbs: 8 g
Fat: 0 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size0.5 cup (100 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 134 mg6%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 5 g

Protein 1 g

Calcium 20 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium6% 134 mg
Iron4% 0.72 mg
Calcium2% 20 mg

Ingredients

Whole red beets, Water, Sugar, Vinegar, Lemonacid, Salt.

Brand: Polish farms
Made by: Gmi European Food Distributors
Label serving: 0.5 cup
Barcode (GTIN/UPC): 709806801292
Category: Canned Vegetables
Label updated: 2017-07-14

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 88%
Same value as 13 of 4,247 other records.
leastmost
Sugars
Higher than 87%
Same value as 84 of 4,224 other records.
leastmost
Sodium
Lower than 77%
Same value as 0 of 4,281 other records.
leastmost
Iron
Higher than 69%
Same value as 14 of 4,165 other records.
leastmost
Calcium
Higher than 66%
Same value as 65 of 4,164 other records.
leastmost
Vitamin C
Higher than 65%
Same value as 21 of 2,306 other records.
leastmost

Questions

How many calories are in polish farms whole red beets?: 0.5 cup (100 g): 40 calories; protein: 1 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in polish farms whole red beets?: 1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in polish farms whole red beets?: 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Galil whole red beets

All 14 reported nutrients, per 100 g+

Energy	40 kcal
Protein	1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8 g
Fiber, total dietary	3 g
Total Sugars	5 g
Calcium, Ca	20 mg
Iron, Fe	0.72 mg
Sodium, Na	134 mg
Vitamin C, total ascorbic acid	4.8 mg
Vitamin A, IU	50 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091966, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.